Sodium can cause Major heart problems down the road. Canned vegetables and lunch meat taste high in salt, but not all foods that are high in sodium are so easily recognized. You may not think that a bagel tastes salty, but a 4 inch oat bran bagel contains 451 MG of sodium. That’s almost a quarter of the recommended daily intake. Continue reading “How To Cut Your Sodium” »
The more active you are the better you will look in the long run.
Here are a few ideas for being more active than you are right now.
1. get up 15 minutes early and walk to the end of the street and back a time or 2. Continue reading “How 15 Minutes Can Change Your Life” »
As we go about our busy lives, our wellness needs doesn’t often come to mind. In fact, probably until you read the title of this article, it never even crossed your mind. But even when we are well, we have needs that help us to sustain that wellness. Have you ever given thought to what those needs are? Continue reading “What Are Your Wellness Needs” »
Over the course of our life, our senses and our environment come together to enrich our mind, and to sometimes overwhelm our mind. Much of the knowledge we acquire comes to us through our senses. As children, we use the senses daily to absorb as much as possible. The mind is a voraciously hungry, empty den when we are young. Continue reading “Is Your Mind Playing Tricks” »
The Chinese believe our bodies are complete halves, one side being the passive and the other being the aggressive, and it only through the successful union of the halves, that we have the healthy whole. Continue reading “The Yin And Yang Of The Healthy Individual” »
With cancer cropping up left and right, people are suddenly becoming more conscious with what they eat and do with their bodies. Fad diets have become a craze and so are gym workouts and alternative exercise for the body. Continue reading “How To Live A Life Of Health And Fitness” »
When you make the change from being a meat eater to a vegetarian, there are many gaps that you will have in your diet that you will need to fill with specific types of foods in order to ensure that your body is getting all of the nutrients that it needs. Continue reading “Getting All Your Nutrition As A Vegetarian” »
There’s nothing that makes summer feel more like summer than the smell of charcoal and grilling meat in the air. Just breathe deeply and take in the smell of – wait, what is that smell? Could it be eggplant? The grill is not just for meat anymore. Continue reading “Vegetarian On The Grill” »
Working as a travel nurse can be a fun career that is filled with new faces and exciting adventures. Working as a travel nurse can also be a very lonely profession. Continue reading “Travel Nursing With A Friend” »
Tai Chi, also known as Tai Chi Chuan, was handed down from different generations since its creation by Chang San-Feng. It was during the Sung Dynasty that this was introduced and from that moment on, there were numerous accounts of the form.
The form, or kung chia in Chinese language, are the different movements made through Tai Chi. One of the most common and famous form is the manipulation of the snake and the crane fighting. Master Chang, one of the advocates, copied this kind of fighting style and transformed it into a softer version of their coiling movements. The form that was developed had 13 postures that correspond with the trigrams and the Five Elements.
Master Chang’s lineage was not clear but what historians know is that he is a certain Chiang Fah. Chiang’s form was taught to a young man named as Chen Wang Ting. Chen was known to practice the art of Tai Chi in 1644. Descendants of Chen Wang Ting practiced their family form. Some of the characteristics of their form is done with emphasis on low stances, a silk-reeling move, and fast movements and were practiced periodically.
Tai Chi that was formed by the Chen family was secretly practiced and no one was allowed to use it outside of their home. But during the time of Chen Chang Hsin, which was in the year 1800, the tradition broke. He taught all of his family Tai Chi secrets and styles to his student, Yang Lu Chan.
The modern-day Yang style came from the grandson of Yang Lu Chan named Yang Cheng Fu. This paved the way to introducing one of the longest accounts in the history of Tai Chi. Its form consists of 128 postures. It is characterized by the warding off of energy using leaning movements with slow motion techniques.
The generation of the Yang family taught their students the techniques on Tai Chi. The masters chose their earnest students and made a lineage that gave birth to other styles namely Sun, Wu, and Hao. These styles may differ in the way they are portrayed and the performance differs as well but the principles that were observed by Chang San Feng remains the same.
There was this one student of Yang Cheng Fu named Cheng Man Ching. Cheng became the master of his own generation because of the revisions that he made with Tai Chi Chuan. One of the most famous changes that he made was shortening the form to a 37-posture Tai Chi. This is change made by Cheng is now the most famous form of Tai Chi that is practiced till this day.
When Cheng came to the U.S., he tried to teach and took on the interest of some students in all aspects of life. By doing so, he made the form popular to every men and women. This new form introduced by Cheng is originally known as the Yang Style in the shorter form. It become widespread, today, it is more popular with the name Cheng Style of Tai Chi.
The form of Cheng’s Tai Chi is characterized by an upright spine position, rolling back of energy and a softness that has its powerful attitude.
Taoism is the main contributor of the idea why, in the first place, Tai Chi was formed. This is because Taoism reflects teachings that fundamentally contribute to the reflective, mystic and serene view of the world and the nature we live in