Why we need Amino Acids?

Who needs Amino Acids? Everyone!You may have heard about amino acids as essential for body builders who are trying to grow muscles. Yes, certain amino acids release the human growth hormone (HGH) and help to build muscle mass. But are you aware of how necessary the entire army of amino acids are for every person to simply remain healthy? Continue reading “Why we need Amino Acids?” »

The Problem of Depression and Stress Symptoms That Come With It

Depression is a problem that can affect anyone from teenagers to adults and can bring with it serious side-effects that may cost a person his or her life. With the ever increasing fast pace of life these days and the pressures that people feel with the responsibilities they have in their lives, depression and stress has become an ever increasing worry. Continue reading “The Problem of Depression and Stress Symptoms That Come With It” »

Hormonal disturbance – Breast Cancer – Irregularity of periods – discharge from nipples

I am 40 years of age. I had tubal ligation 10 years ago. I was diagnosed with breast cancer in my right breast 8 years ago. After I was diagnosed with breast cancer, I underwent surgery and my right breast was removed. I had noticed some white coloured discharge from my nipples, when my breast cancer was diagnosed 8 years ago. Continue reading “Hormonal disturbance – Breast Cancer – Irregularity of periods – discharge from nipples” »

A spot on left breast close to armpit causing frequent recurring pain – what treatment?

I am a 25 year old woman. There is a spot on my left breast close to the armpit. This spot causes pain to me. This pain is being caused for last 4-5 days. Sometimes the pain subsides, but then it again recurs. I am feeling a lot of difficulties due to this spot. Sometimes, due to the pain, my left hand movement is also restricted. Continue reading “A spot on left breast close to armpit causing frequent recurring pain – what treatment?” »

How To Safely Stop Taking Psychiatric & Anti-Epileptic Medications

Lots of people hit this site wanting to know how to stop taking their crazy meds. That’s understandable. There are many good reasons to stop taking the meds. There are also many bad reasons to stop taking them. I’ll try to help you sort out the good from the bad reasons. But if you do have good reasons, you have to stop taking the meds safely. Continue reading “How To Safely Stop Taking Psychiatric & Anti-Epileptic Medications” »

Omega-3 EFAs

Omega-3 Fish Oils. There has been all of one double-blind study on the Omega-3 Fish Oils and everyone is hoping they will be some kind of “cure.” Well, they’re not. That is not to say they won’t help. I take them, and I think they’ve allowed me to keep the dosages lower for my regular meds, and that’s about the best you can hope for. Continue reading “Omega-3 EFAs” »

How To Cut Your Sodium

Sodium can cause Major heart problems down the road. Canned vegetables and lunch meat taste high in salt, but not all foods that are high in sodium are so easily recognized. You may not think that a bagel tastes salty, but a 4 inch oat bran bagel contains 451 MG of sodium. That’s almost a quarter of the recommended daily intake. Continue reading “How To Cut Your Sodium” »

Is Your Mind Playing Tricks

Over the course of our life, our senses and our environment come together to enrich our mind, and to sometimes overwhelm our mind. Much of the knowledge we acquire comes to us through our senses. As children, we use the senses daily to absorb as much as possible. The mind is a voraciously hungry, empty den when we are young. Continue reading “Is Your Mind Playing Tricks” »