Snacking is one of the great downfalls of the average diet. Research is now suggesting that we should eat three smaller meals a day, supplemented by two snacks; however, it’s crucial that these snacks are healthy. Stopping for a quick afternoon milkshake or picking up a muffin at the coffeehouse can easily add 500 calories or more to a person’s daily intake, and for most people, those snacks will be quickly converted to tenacious belly fat. Here’s a list of 10 satisfying, healthy snacks to munch on without worry.

For the best health improvements and weight loss results, we should all learn to turn to these simple, healthy foods instead of packaged, processed foods and restaurant temptations.

healthy snack

Healthy Snacks for Weight Loss

1. Yogurt

Yogurt is rich-tasting and satisfying. It contains healthy bacteria that aid in our digestion and boost our immune systems. It packs a powerful dose of both calcium and protein. Consider eating yogurt every day; however, watch for excessive sugar levels. Plain yogurt is best, but lightly, naturally sweetened varieties are still a good choice.

2. Fruit

There’s a fruit for anyone’s taste, and anyone with a sweet tooth should head to the fruit bowl for their snacking. The human body processes natural fruit sugar differently than cane sugar, and fruits contain vitamins—cookies do not.

3. Skim Milk

If you can tolerate milk, do yourself a favor and chug a cup or two from time to time. The calcium, protein, and Vitamin D are all exceptionally healthy. The very framework of our bodies is composed of calcium—drinking milk is an investment in your bones, and a 12 ounce glass of milk in the afternoon can hold you over until dinner.

4. Nuts

Nuts are fantastic sources of protein, minerals, and healthy fats. They make a very satisfying and portable snack; however, they are highly caloric. Don’t eat more in a day than you can fit in the palm of your hand.

5. Vegetable Soups

Making up a large batch of homemade soup is a great way to have a mini-meal available any time. It’s also a great way to get a wide variety of vegetables.

6. Hardboiled Eggs

Eggs contain protein, iron, and Vitamin B. They’re a great way to keep you running strong, and they’re easy to eat alone or add into other foods.

7. Berries

Yes, these are fruits, but they deserve their own mention. Not only are berries some of the most delicious snacks that nature has to offer, they are also some of the healthiest! Blueberries, raspberries, and blackberries are packed with vitamins and antioxidants. Buy fresh berries whenever possible. Dried berries are another alternative, just be sure to watch out for the sugar content in a serving.

8. Lean Meat

Lean lunchmeats like turkey and ham can make a great snack, especially when paired with a small serving of whole wheat crackers or with fresh sliced vegetables. (Avoid any meats preserved with nitrates and nitrites.)

9. Carrot Sticks

Baby carrots are the perfect size for snacking, they need no preparation, they’re packaged without any additives or preservatives, and they’re on the shelves at any grocery store.

10. Grape Tomatoes

Grape tomatoes are sweet, bite-sized, and packed full of Vitamin C! These quick and tasty treats are one of the most enjoyable ways to get a serving of veggies.

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