The health and weight management experts in the world continue to highlight how to increase metabolism optimally. How quickly the body to burn calories? It depends on several natural factors such as age, genetics, and sex as the cause of the decline in metabolism.

To help you increase your metabolism or the rate of burning calories in your body, here are 10 natural ways to increase metabolism you can apply:

Add Muscles

You need to know that our body is constantly burning calories even when we do not do anything. Resting metabolic rate is much higher in people who have more muscle. Do exercises more to increase muscle mass and increase your metabolism.

Exercise Regularly

Exercise will increase your metabolism effectively. To get optimum benefit you try to combine weight training with aerobic exercise or interval training in order to apply more challenging.

Drink Water

The body needs water to process calories. Keep yourself hydrated, as dehydration will slow down your metabolism. Drink at least 8 glasses of water a day for optimal calorie burning process.

Add Ice Cubes

Cold drinks help the body to burn more calories during digestion. But make sure you do not add sugar to cold drinks. Research shows consumption of 5 or 6 cups of water with ice cubes can help burn 10 extra calories per day.

Eat More Often

Eat more often and include snacks in between main meals will help you lose weight. Dividing eat small meals 5-6 times will make you stable metabolism, thus burning more calories perfect.

Add Spicy Flavor

Spicy foods contain chemical compounds that boost metabolism levels higher than normal. Tablespoon of chopped red or green peppers can increase metabolism by 23 percent.

Increase your protein intake

The body burns calories 2 times more when digesting protein than when digesting carbohydrates and fats. Reduce carbohydrates and fats as well as protein-rich foods in your healthy diet to improve metabolism.

Black Coffee

Coffee can increase your energy and concentration if taken at the right time, for example to start your morning. According to the study, the caffeine in coffee can help boost your metabolism in the short term, which is about 4 hours after drinking it.

Green tea

Green tea or oolong tea offers the combined benefits of caffeine and catechins, substances that are useful to increase metabolism for some time. Drink 2 cups of green tea to burn 50 extra calories every day.

Avoid Extreme Diets

The extreme diet is a situation when you have less than 1000 calories per day. Low-calorie diet can indeed help you lose weight but also to the extreme to make your metabolism decreases drastically. Make sure the calories you consume your basal needs to keep your metabolism levels remain optimal.

The best way to burn calories and increase metabolism by building muscle is more active and physical activity. Try 10 Natural Ways to Increase Metabolism above to reactivate your body’s metabolism.

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