20 Best Food to Eat to Lose Weight

Eat so you will be slim. That statement sounds like people who are kidding, but that’s actually right. To lose weight, you are avoided to skip your food; you are advised to eat regularly but with different kinds of foods. Make sure you have a supply of food at home, namely:

Almond

Almonds are the snack that can provide a sense of fullness and help keep your blood sugar levels remain stable.

Apple

Keep a regular consumption of an apple to keep the weight off. High fiber content (4 – 5gr) will give you a sense of fullness and also being antioxidant intake to maintain metabolic stability.

Black beans

Nuts are the right choice to fight obesity because these contain the ideal combination of soluble and insoluble fiber, fat, protein, and fat-burning carbohydrates.

Cauliflower

Cauliflower or cabbage is a good source of vitamin C and low in calories and considered as one of the best food to eat to lose weight. It is good to sustain a healthy body. In addition to fiber, this vegetable is also beneficial to reduce the risk of lung cancer and down gastrointestinal cancer.

Cinnamon

Cinnamon is a spice that has many benefits. Consumption ½ teaspoon of cinnamon per day can help you to control your blood sugar and insulin after meals in order to prevent the body from storing fat.

Coffee

The caffeine in coffee can give the beat to increase the body’s metabolism becomes higher. Its effects can last up to about four hours at a time to burn extra calories as much as 30-50 calories each day. Coffee contains chlorogenic acid, which helps prevent insulin resistance.

Cottage Cheese

One half cup of low fat cottage cheese will give your body the protein intake is about 14 grams and 81 calories. Protein helps you feel more satisfied and satiated throughout the day while keeping the calories remains stable.

Garlic

The food that comes with garlic can help keep you from obesity. Flavor and strong aroma of garlic can make food taste more delicious and provide a sense of fullness faster.

Lentils

Lentils contain soluble fiber and protein which are high enough. These two nutrients are tasked to stabilize blood sugar levels. It also helps you to prevent insulin spikes that cause your body to store fat, especially in the abdominal area.

Olive Oil

Olive oil contains the healthy fats that can increase satiety simultaneously and controlling your appetite. Another benefit of olive oil is anti-inflammatory. Combine olive oil on your salad to increase antioxidants in the body.

Cheese

Consumption of milk in one serving or cheese each day will help your chances to lose weight increase. Milk containing conjugated linoleic acid in large quantities is useful to help the body burn fat.

Eggs

Let’s have a low-calorie diet and one of the best foods to eat to lose weight. Try a menu containing egg toast every morning to lose weight significantly. Egg protein will give a sense of satiety.

Pears

Pears provide fiber dosage of 5.5 g each medium sized fruit that can help you feel full longer. Enter the pears in your diet, try to mix into a salad or as a dessert.

Mushrooms

Mushrooms are naturally low in calories and have a texture resembling meat. Enter mushrooms in your cooking as a meat substitute in order to cut fat and calories without losing the flavor of the food which was delicious.

Quinoa

Quinoa is a type of wheat that can resist your hunger. Quinoa contains a combination of fiber and protein which can give you a sense of fullness much longer.

Red peppers

Although resembling chili, this vegetable also has a distinctive sweet flavor as the best source of vitamin C which can boost immunity and prevent cell damage. Combine into sandwiches and salads when you decide to consume.

Tomatoes

Every time when chewing food, the body releases a hormone called cholecystokinin ( CCK ), which tighten the valve between the stomach and intestines to make you feel full faster. Tomatoes contain oligofructose and fiber which helps maintain the CCK effect on your stomach. Couple with the compound lycopene and protect you from sunburn and reduce the risk of cancer.

Vinegar

Vinegar is a calorie-free liquid to add flavor to a wide variety of food while enhancing the sense of satisfaction and satiety after eating. Control your appetite so that your metabolism remains stable.

Salmon

Fatty fish can maintain the health of your heart, and can also shrink your waist. Omega-3 fatty acids derived from salmon can improve insulin sensitivity and help build muscle lose fat in the abdomen.

Yogurt

Nutritionists call yogurt as the perfect food, because it contains carbohydrates, proteins and fats that can stave off hunger by keeping blood sugar levels stable.

Try those 20 best foods to eat to lose weight and insert into your diet, do not forget to keep exercising and do the healthy lifestyle in order to not gain extreme weight.

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