One of the simplest ways which is already widely known to burn body fat is a cardio workout. In order to shrink the stomach, this exercise is also highly recommended because the results are more effective.
If you are confused to choose what cardio exercises can be done, here are 4 types best belly fat burning cardio workouts that are simple but very good and effective in helping shrinking your stomach.
Walking can be an effective exercise to burn fat and shrink the stomach, but you should walk at a faster pace.
Running is a favorite cardio workout for many people. When you are running, you will train your whole body from head until the toe. Running can also be done in the house as on the treadmill. In addition to excellent for burning body fat, running will also train your abdominal muscles properly. If you place your hand on your stomach while running, the stomach will feel harder, which is a sign that your abdominal muscles are also working.
Cycling is another cardio exercise is excellent for burning fat and shrinking the stomach. You can do this activity outdoors as part of the journey to the destination, or can be done on a stationary bike. However, you should avoid practicing with a stationary bike that has a backrest because its intensity is very low and is not optimal for burning fat. Meanwhile, if you are practicing with a stationary bike without a backrest, you will get an optimal aerobic exercise benefit and also train your legs.
Swimming is not just a cardio workout, but also trains you to be strength. You can see the extraordinary body of professional swimmers. Swimming requires great stamina and strength. When swimming, we will also build muscle which helps the fat burning process, so we will get the double benefits.
Those belly fat burning cardio workouts are very important in a program to shrink the stomach, but it is not enough if you only do it. Set up a healthy diet and adding weight training in your exercise are also an important part of the process to shrink the stomach.