Losing weight is always the number one resolution that you make in every beginning of year. However, only about 20 percent of people who successfully achieve weight coveted and successful keeping it. What makes your diet fail? Check these out!

  1. Most people underestimate the amount of calories they consume per day. Food that they have eaten outside the home tend to be much larger and much higher in calories.
  2. Usually people need to reduce 500 calories per day to lose 1 pound (0.4 kg) per week. However, it is very difficult to achieve if not accompanied with exercise. So, you need to exercise about 60 minutes or more in your daily.
  3. Everyone needs a stream of glucose throughout the day to maintain an optimal energy and prevent the slowdown of metabolism. But, most people ignore it.
  4. People who sleep less than 6 hours will have the high levels of ghrelin, a hormone that stimulates appetite, especially for high carbohydrate foods or high calorie. In addition, it also can lift the level of cortisol, a stress hormone that can cause weight gain.

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