Women across the globe stare at themselves in the mirror for hours upon end, many times because of Cellulite. Cellulite is quite common and women of all ages suffer from this aesthetically displeasing phenomenon. It’s quite certain that staring at it won’t make it go away; therefore we will discuss 4 ways to get rid of cellulite.
First of all, cellulite is not a disease; it is a condition. Cellulite occurs when fat cells bulge and cause collagen fibers to become deformed. Cellulite is located in the layer of fat closest to the skin, which is why it can become visible quite easily. What’s worse is that as the human body ages, skin loses its elasticity and thins, so the cellulite is more visible.
Moreover, there is no proven wonder cure for cellulite; however, there are many options that are sure to help.
1. Fat Loss
Fat gain will most certainly add to cellulite visibility. A clear solution to this issue is fat loss. A reduction in your body’s fat stores will have a significant effect on cellulite visibility.
For fat loss, consider nutritional adjustment and exercise. Fat loss is not the correct approach for everyone. It is recommended to consult a physician before attempting this option.
2. Topical Creams
Quite simply, Caffeine and Retinol are two ingredients that target cellulite and aid in decreasing visibility.
In controlled environments, Caffeine has been shown to shrink fat cells and Retinol to boost collagen in skin (making it thicker and more elastic, rendering cellulite less noticeable). Individuals may experience allergic reactions to particular ingredients in topical creams. It is recommended to consult a physician before attempting to use an unknown topical cream.
While massages do come with a hefty price tag, endermologie, which employs the use of rollers and suction to knead the skin, has been shown to improve circulation and break up fat cells.
4. Clean Up Your Diet
Certain foods have been shown to lead to the development of more cellulite, such as: fried foods (e.g. French fries, fried chicken, onion rings), packaged snacks (e.g. chips, pretzels, puffs), foods high in salt, foods high in sugar, and alcohol (especially when mixed with sugary drinks). Avoiding foods such as these will help decrease water retention and the buildup of fat cells.
Moreover, eat healthy fats. Not all fats are equal. Foods such as olives, nuts, avocados, and fish are high in fats, but the right kind: Omega-3 fatty acids. These fats are essential for healthy skin. It is recommended to seek these fats and consume on a daily basis.
Lastly, consume balanced meals with fruits and vegetables. This habit will help decrease fat stores, aid in hydration, and boost energy and morale.
Although there is no “one way” to rid ourselves of cellulite, employing at least one of the applications listed above should have a visible effect on cellulite.