Did not have much time for intensive skin care? Pamper yourself with the best and natural skin care through a healthy lifestyle. Follow these easy tips and get beautiful and healthy skin naturally. Proper skin care can delay the natural aging process and prevent many skin problems experienced by any person, whether male or female. Here are some effective tips for you.
Avoid Ultraviolet Radiation
Exposure to warm sunshine in the morning is healthy and fun. However, you should avoid at 10:00 A.M until 04:00 P.M, because this is when exposure to the most powerful solar radiation, which can actually cause wrinkles, freckles, dry or rough skin and signs of premature aging. If you must be outdoors, choose the clothes that cover your skin from ultraviolet radiation but it is still comfortable to wear.
Do not Smoke
Smoking makes your skin look older and contributes to wrinkles. Smoking also narrows the tiny blood vessels in the outermost layers of the skin, which reduces blood flow. It also will reduce the supply of oxygen and nutrients to the skin, such as vitamin A, which is quite important for the skin health. Smoking is also cause damage of collagen and elastin – fibers that give your skin strong and elastic.
Treat your Skin Softly
The next natural skin care tips is Clean your face and skin. Shaving on a regular basis will keep your skin clean and soft. When bathing, it should not be too long and you are advised to use warm water. Avoid using harsh soaps which has a strong chemical because it can reduce the oils from your skin. Then be careful when shaving, use a cream, lotion or gel and sharp and clean razor. It is also important to choose a soft towel so you will not injure the skin.
Eat Healthy Food
A healthy diet can help you geting the best skin condition. Increase consumption of fruits, vegetables, processed wheat, fish, yogurt, and so on. A research shows that a diet which is rich in vitamins and minerals and are rich in fiber can make the skin look younger. In addition, the consumption of drinking water must also be enough every day!
Stress can make your skin more sensitive and trigger acne and other skin problems. To get healthy skin coupled with a healthy mind, then start pressing your stress level. Provides time for yourself to do things that you like and enjoy.
Now start to maintain the health and beauty of your skin by following the 5 best natural skin care tips above!