Difficult to sleep at night or is commonly known as insomnia often experienced by today’s urban society. There are a variety of things that cause a person to experience sleep disorders, one of which is decreasing levels of melatonin in the body. Melatonin is a naturally occurring hormone and is produced in limited quantities in the body.
At night, melatonin is produced to regulate a person’s sleep cycle, to range from the emergence of drowsiness, sleep, wake up from sleep. As people age, the production of melatonin in the body will decrease. Researchers also believe that the more sleep disturbances experienced by the elderly rather than younger.
Why Do you Need Melatonin?
Studies suggest that one of the health benefits of melatonin supplements can speed up and improve the quality of sleep, without any side effects if directly used. In fact, some studies say if the melatonin is more likely to have many other benefits such as, strengthen the immune system, reduce the effects of free radicals in the body, and also improve treatment outcomes in cancer patients to prolong their longevity.
Is Melatonin Safe?
FDA (Food and Drug Administration) of United States stated that the use of melatonin supplements will not cause health problems. The side effects are very likely to occur after the use of melatonin are drowsiness strong, so it is not advisable to consume these supplements before driving or doing other important activities.
5 Important Health Benefits of Melatonin
Here are the health benefits of melatonin supplements that can be obtained.
Helping People with Alzheimer’s
Melatonin is an antioxidant that protects the body from the pure threat of harmful radicals. It is different from other antioxidants, melatonin has advantages to spread more easily throughout the nerve cells of the body, thus helping repair the nerve cells of the body more quickly.
Decreased melatonin levels caused by the age factor causing free radicals easily into the body which can cause damage to nerve cells, and trigger related diseases such as Alzheimer’s, Parkinson’s, and stroke.
People with Alzheimer’s have lower melatonin levels, and nearly half of people with Alzheimer’s having trouble sleeping at night. So do not be surprised if health benefits of melatonin supplements can help patients to get better sleep quality and prevent them from symptoms of sleep disorders. In fact, melatonin is also beneficial to reduce cognitive decline in patients with Alzheimer’s, by protecting brain cells from toxic substances such as beta – amyloid.
Helps Parkinson’s Patients
Melatonin may also play an important role in helping patients suffering from Parkinson’s disease. The disease is associated with impaired secretion of melatonin in the brain, so it takes extra melatonin for sleep efficiency and helps prevent nerve cell damage caused by free radicals in Parkinson’s disease.
Helps Stroke Patients
It can suffer serious brain damage when people experience a stroke. In stroke patients, melatonin acts to protect the brain from damage, to prevent the death of brain cells, and to reduce the risk of death from stroke. Researchers believe that the protective action of melatonin on free radicals, are very promising for improving the health of stroke patients.
Helps to Fight Cancer
Another health benefit of melatonin is against various cancers such as, breast cancer, liver cancer, lung cancer, and brain cancer. Research has found that low levels of melatonin stimulate the growth of some types of breast cancer cells, and adding melatonin can slow their growth. Preliminary evidence also suggests melatonin may strengthen the effects of some chemotherapy drugs used to treat breast cancer.
Reduces Migraine Symptoms
The researchers also recommend that migraine sufferers using melatonin to reduce pain caused by migraine. Migraine can be caused by reduced levels of melatonin in the pineal gland due to interference (manufacturer of melatonin in the brain). To correct this deficiency, the use of melatonin supplements are highly recommended.
Recently, the findings of a team of researchers from the University of Granada, Spain stated that health benefits of melatonin can also help a person lose weight, by increasing the production of good fats to reduce the bad fats.
“Sleeping in the dark and providing for the body’s melatonin can help control weight and prevent cardiovascular disease associated with obesity and diabetes, ” explains the researcher.