Ever wondered why you are advised to consume almonds every day? The answer is quite simple, almond is one of the super healthy foods. Almond is the food that are rich in some important nutrients. It is also consist of various minerals, fatty acids, fiber, and of course vitamins which are good for a healthy mind and body. In addition, it can be eaten raw and are also used as an ingredient in making a salad.

Here are 6 best almond nutritional benefits, as quoted from Zeenews.com :

Regulate cholesterol: Regular consumption of almonds may help you to maintain cholesterol levels because protein inside an almond helps to increase high density lipoproteins (HDL) or good cholesterol. It also lower the amount of protein of low density lipoproteins (LDL) or bad cholesterol.

Good for brain health: If you want a good memory, then eat at least 4-5 almonds every day because it helps you to sharpen memory.

Skin care: Almond oil is widely used for skin care. Human skin tends to lose essential oils, because of the activities of daily living and skin dryness in winter. However, body massage with almond oil can create a wonder for the skin in order to restore the lost sheen.

Prevention of constipation: Almonds are the rich source of fiber and can help prevent constipation. It also helps you to normalize the performance of bowel movement.

Fight diabetes: Almonds control the rise in blood sugar and insulin levels after you eat, so it serves as a protective wall against diabetes.

Preventing birth defects: Folic acid in almonds play a vital role in the healthy growth of cells and tissues. It can act as a powerful defense system against birth defects. Therefore, the almond is very necessary for healthy fetal growth.

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