Home remedies for sore throat and cough are actually needed if we haven’t met a doctor. A sore throat can affect anyone, especially in the rainy season like now. Itchy throat, hoarseness, and even pain when swallowing food is a throat disorder and most often occur. Throat disorders can occur for many reasons, such as bacteria, viruses, oily foods, coughing, until the smoking habit. In certain cases, a sore throat can make voice trailed away, and making it difficult to communicate with others.

Well, before you decide to go to the doctor to relieve the sore throat, perhaps some of the following home remedies for sore throat and cough can be tried to relieve sore throat disturbing.

Cleanse you Mouth with Salt Water

Gargle 3-4 times a day with warm salt water can help you to reduce inflammation in the throat, eliminating mucus, and reduces bacterial cause of sore throat. The trick is taking a half teaspoon of salt, mixing in a cup of warm water, and using water to rinse.

Take a Bath Using Warm Water

Warm bath is also recommended if you have a sore throat. Vapor that appears when a hot shower can help clear the sinuses that typically causes a sore throat.

Drink More Water

Keep your daily water intake to keep the body hydrated well. Keeping the body hydrated is an important part in the healing process of sore throat. When your body is hydrated well, you can keep mucus membranes moist, fight bacteria more efficiently, and help to increase endurance.

Drink Warm Tea

The tea has health benefits which are so great and it can be considered as one of the best home remedies for sore throat and cough. The content of antioxidants present in tea can prevent infection and strengthen the immune system. You can also add pure honey into the tea. Honey also has antibacterial effective to accelerate the healing process.

Eat Chicken Soup

In addition to be good in helping colds relieve, chicken soup also potent to combat sore throat. Chicken soup contains sodium, an essential mineral that is anti-inflammatory and can help to speed up the healing process. Its fluidity makes people who experience sore throat easier to consume.

Do not Smoke

Most people are busy looking for drugs that can overcome a sore throat quickly, though they still do unhealthy habits that can lead to a sore throat. If you can reduce or even stop smoking and drinking alcohol, you will run in the smaller risk of sore throat in the future. Do not consume drugs without a doctor’s guidance. If you experience a sore throat that does not subside with the ways above, immediately consult a doctor for further treatment.

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