Many of us are fond of fast food cuisine. In addition to a delicious taste, these foods do not need much time to serve, so it is always a top choice for those who wish to immediately enjoy the meal. Fast food is a term of foods that require only a few minutes processing time so it can be consumed quickly and instantly. With the process which is almost instantaneous, fast food tend to have unbalanced nutritional content. Most fast food contains calories, fat, and high in salt which can harm your health.

Increases Risk of Heart Attack

High cholesterol content in fast food can lead to clogged arteries. Blocked blood vessels will make the blood flow which is not smooth and may result in coronary heart disease.

Makes you Addicted

Fast food contains additives that can make you addicted and stimulate you to continue eating it as often as possible. This condition sometimes makes you eat regularly every day. Avoid this habit and replace your fast foods with the healthier foods such as fruits and fresh vegetables.

Enhances Weight Loss

If you like to eat fast food and less exercise, then within a few weeks your body will experience weight gain but not healthy. The fat you eat from fast food is not used properly by the body if you are not exercising. Fat is then stored and accumulate in your body.

Increases Cancer Risk

The high fat contains in fast food will increase the risk of cancer, especially breast and colon cancer.

Triggers Diabetes

The content of calories and saturated fat are high in fast food will trigger insulin resistance that can lead you to the diabetes. The insulin resistance can occur when your body cells do not respond to insulin thus decreasing the absorption of glucose causes glucose accumulating in the bloodstream.

Triggers High Blood Pressure

Salt can make the food become much more enjoyable. Almost all fast food contains high salt. It contains sodium. When kidneys cannot remove the high levels of sodium in the blood, blood volume will increase because sodium is attracting and retaining the water. That increase makes your heart working harder in order to circulate blood throughout the body and be a high blood pressure.

Because of those 6 worst effects of fast food to health, so avoid fast food as early as possible. Expand eating more healthy foods like vegetables and fruits. In addition to rich in nutrients, those rich nutrients foods are good in order to improve your health as overall.

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