7 Best Foods Low in Calories

Diet is easy when you are able to enjoy. Even dieting, you are still encouraged to enjoy a delicious low-calorie diet which can help you lose weight. If you want to know what foods are they, these following 7 low calorie delicious foods are served for you.

Apples. Apples are one of the most popular foods low in calories. An apple contains about 65 calories in general and is packed with vitamins and minerals, especially vitamin C, K, and potassium.

Broccoli. It often referred as a super food, broccoli is not only have very low calorie content with approximately 10 calories per ounce, but also very nutritious and protects you against inflammation and cancer. To optimize nutrient contained broccoli, the best way to cook them is to steam or boil.

Carrots. About four ounce servings of these vegetables will add 50 calories to your daily intake. Carrots are famous because of the benefits that it provides to the sharpness of your vision and the osseous system. Is a popular choice for salads and juices, and even as a raw snack.

Spinach. It about only 7 calories per ounce and a row of nutrients they contain, spinach is one of the best choices for foods low in calories to lose weight. It is a great food for preventing the risk of cataracts and conditions associated with the health of eye. As with broccoli, the best way to serve is with lightly cooked or raw. Make sure not to cook it too long or you will lose most of the vitamins because of its process.

Strawberries. This is one of the fav, with only 49 calories per 5 ounce serving, the fruit will increase the amount of your energy. Strawberries are also one of the foods that are highly nutritious and have a lot of impact on health such as, reduces the risk of heart disease and stroke, improve memory, protect against cholesterol better, fight cancer, help to reduce muscular degeneration, and infection in general.

Tomato. This versatile food offers a low-calorie which only about 27 calories per 5 ounce serving. Tomatoes offer a very complete spectrum of nutrients, mostly in the form of vitamins and minerals are represented, especially vitamins A, C, and K, and Potassium. Adding tomatoes to your diet will protect against inflammation, diabetes, high blood pressure, and some types of cancer.

Watermelon. This is one of the best foods low in calories for children and adults; this delicious fruit is only contains 9 calories per ounce. It also has very significant benefits, such as reducing the risk of heart disease, stroke, and blood pressure, and increase the capacity to heal wounds. Watermelon is also an important source of lycopene, an antioxidant that helps protect you from cancer.

Expand eating one or more foods low in calories above in your daily diet. In addition to helping get the ideal body weight, you will get a healthier body.

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