Keeping your body healthy and in shape is one of the most important aspects of life. Engaging in a daily workout routine can make a world of a difference in your life, especially if you have been struggling with health and weight issues. However, when it comes to working out, there isn’t one of us out there who wouldn’t love a shortcut that would make things just a bit easier. So when it comes down to workout routines, why not choose ones that help to engage more areas of your body in a single movement? We’ve happened to discover a workout move that engages both your abdominals and your booty muscles for double the workout points!
The move is called the lunge with a side bend and while you’re performing it you’ll be working out your glutes, calves, obliques, hamstrings, shoulders and upper back! What more could you ask from a single workout move? To begin the move, stand up straight with your arms hanging at your sides. Next, place your right foot forward and lower your body down until your knee is bent at about 90 degrees. As you begin to form your lunge, lift your left arm over your head and reach it over while bending your body to the right. With your right hand begin to reach down for the floor and then return your body back to the starting position.
That entire movement counts for one rep, so try to do about 10 before moving on to the next side!