Although diabetes and heart disease are connected, there is hope yet for heart disease prevention. It is a fact that if you happen to suffer from diabetes, you are at risk to suffer from a heart attack sometime in the future. The chances of this have been calculated in the region of twice or even four times as high if you are diabetic than otherwise. The number of fatalities due to heart disease also indicates that diabetes plays a major role in the cause of such deaths.
Lifestyle Changes For Heart Disease Prevention
Heart disease prevention has to include taking corrective action regarding any diabetic problems being experienced. According to experts on diabetes, there is no need to be pessimistic regarding the outcome. Factors such as sex, family history and age do count and are not necessarily always within the control of a person. A change in lifestyle including diet and exercise can reduce and go a long way towards heart disease prevention.
There are many other paths toward heart disease prevention. According to the American Heart Association it is strongly recommended that obesity be kept under control. Obesity even occurs in children and parents should make every effort to ensure that their children receive a proper diet containing fruits, vegetables and whole grains. A healthy diet is a very good safeguard in heart disease prevention.
There may not a single best option for heart disease prevention. Instead of looking for a single ‘magic fix’, it would be far wiser to choose as many approaches as possible. A holistic approach may be more effective. This can include eating the right quantities of nutritious food and losing any excess weight. It is advisable to check your blood sugar levels and to keep them at low to normal levels. Taking recommended dietary supplements is recognized by health experts as an additional means for heart disease prevention.
Heart disease prevention must also take into consideration high blood pressure. Keeping high blood pressure under strict control is a sensible approach for heart disease prevention. Undertake regular check ups for LDL cholesterol levels and keep these levels low. One of the better ways of achieving weight loss goals is to seek the advice of your physician or dietitian. Dietary supplements that are especially recommended contain antioxidants, vitamin B and folic acid. Your health professional will advise you in this regard.
Mangosteen puree is rich in antioxidants; antioxidants help to destroy free radicals. These free radicals cause damage to cells, with the consequences that can lead to arteriosclerotic heart disease. This dietary supplement is highly recommended for heart disease prevention. Mangosteen is rich in vitamin B and also folic acid and this assists to keep homocysteine low. High levels of homocysteine can lead to arteriosclerotic disease. With the help of diet and lifestyle changes and by keeping blood pressure and LDL cholesterol low, the heart disease prevention regimen can ensure a longer and healthier life.