When it comes to avian bird flu, you can only do so much to prevent it. Since there is not yet an immunization that will protect you from exposure and contamination, you have to rely on “old fashioned” methods of protecting yourself. While these measures are very effective, you really have to pay attention and practice them constantly to be protected. Of course, they are often things you should be doing anyhow, so there shouldn’t be much of a problem incorporating them into your daily activities.
One of the most important things you can do to prevent bird flu, or any other flu for that matter is to practice proper hygiene. Studies show that most viruses enter the human body from the fingernails into the mucous membranes. When people touch their eyes, nose, or mouth, they are transferring hundreds of germs to their body. These mucous membranes allow the germs to travel into the body with rapid speed and infection can occur quickly.
When you are traveling to countries where bird flu is present, you should be extra careful with your hygiene. Be sure you wash your hands before you eat any meal. In addition, avoid touching your mouth, eyes, and nose throughout the day. You should be aware of what you are touching at all times. Markets are very unsanitary and touching merchandise there is not a good idea.
In addition, you may want to prepare your own food so you know those handling your food are not transferring germs to your dish. This may not be possible, but you should try. If you are cooking with fresh vegetables and fruits, be sure to wash them well before eating them.
Another way you might want to protect yourself from bird flu, especially if you are in Asia is to avoid eating poultry. Chicken, duck, and turkey can pose a threat to you. So, if you are in a country where bird flu is present, you probably want to stay away from these dishes. In addition, if you see these birds, be sure to stay away from them at the market as well. In the United States, there is not a problem with eating poultry as of now, so you can feel free to still consume it regularly.
As you can see, if you simply practice a little proper hygiene, you can protect yourself from avian bird flu. In fact, you will likely get fewer traditional colds and other viruses and bacterial infections as well. When you take care of yourself and stay away from germs, you are less likely to get sick. So, when it comes down to it, you have to be sure you are doing basic things like washing your hands. In addition, if you are traveling abroad you really need to be even more aware of your personal hygiene habits.
Keep these tips in mind constantly and especially be sure your children are practicing them as well. Children are less likely to remember to do these healthy habits so you might need to set schedules and remind them to wash before eating and other basic habits.