Back pain: relief exercises and tips

Back pain is the pain originated from the muscles, bones, and spine of back region.

Treatment of back pain – tips to back pain relive:-

* try to engage in activities as soon as possible after back pain starts to relieve.
* don’t over stretch back muscles by doing work with difficulty.
* place the pillow between knees while lying to lateral side to get comfort from back pain.
* If you lie flat on surface, use pillow under knees to relieve back pain.
* exercises to strengthen back muscles are helpful in relieving chronic back pain.
* Ibuprofen, acetaminophen and other analgesics help to relieve back pain.
* hot or cold compressions on affected area may relieve back pain.
* even though bed rest is the best treatment to relive back pain, prolonged bed rest leads to depression.
* change the posture, i.e use proper posture while working to avoid back pain.
* do regular exercise as per physician’s advice to get relief from back pain.