Best Diabetic Diet Food List

By choosing the right food and making simple dietary changes can help you to control your blood sugar levels. In this article, you will know what the foods that is good for diabetic people and able to control the blood sugar level in order to keep in balance.

Whole grains

Whole grains are foods that are rich in fiber and nutrients such as magnesium, chromium, folate, and omega – 3 fatty acids. There are some studies show that a diet rich in whole grains may help you to lower the risk of developing type 2 diabetes and heart disease.

Olive oil

Olive oil is full of monounsaturated fats and considered as one of the best antioxidants, such as oleic acid. The good fat inside it can reduce risk of heart disease and help maintain stable blood sugar by decreasing insulin resistance.

Nuts

Nuts contain a good fat that not only help fight heart disease, but also helps you to reduce insulin resistance. Nuts are also rich in fiber, magnesium, and vitamin E.

Fat-free milk and yogurt

This is the member of diabetic diet food list which are not only full of protein, but also rich in calcium. Calcium and protein can help you in weight loss. People who regularly consume it tend to be insulin resistant.

Beans

Beans are a good source of fiber and this is the food that rich in nutrients. These vegetables facilitate you for having a good digestion and keep your blood sugar levels to be balance after eating.

Chicken breast

These foods are low in saturated fat and calories. Each serving 3 ounce of chicken breast without skin contains 142 calories and 3 grams of fat. It is also recommended for not to be fried.

Fish

Good fatty fishes such as salmon, albacore tuna, mackerel, halibut, and herring are rich in omega – 3 fatty acids. These foods help you to speed up the arteries and to improve triglyceride and HDL levels in diabetics. But, you must remember that do not fry.

Berry fruit

This fruit is rich in antioxidants, vitamins, and fiber. Anthocyanins which consisted in this fruit have been shown to inhibit the growth of cancer cells and reduce the risk of heart disease and diabetes.

Green leafy vegetables

These types of vegetables are rich in nutrients, low in carbohydrates and calories. Studies show that green leafy vegetables can reduce the risk of type 2 diabetes.

Citrus

Citrus is considered as a rich source of vitamin C. What does vitamin C do to your body?  It can help to keep your heart in a health condition, good for skin, and keep your body endurance in a good level. Eat in the form of whole fruit, not in a juice, because it is able to slow the absorption of sugar.

That diabetic diet food list is highly recommended for diabetic people. Actually, it will be good for you whether you are diabetic person or not.

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