Body detoxification method is basically cleansing body of various toxins that have been accumulated due to external and internal factors. The cleansing of body refers to removal of all toxins. There are various methods used for detoxification. Let’s see how juice can help in detoxification. One has to follow juice diet for a certain period of time; juice fast also means that nothing else has to be consumed while you are fasting.
Juice fast has various benefits and helps to enjoy better health. When only juice is consumed then less energy is utilised in digesting the food and extra energy can be utilised to throw the waste or toxins out from the body. Along with this juice fast various other support groups are marketed. The additional items are helpful if other problems have to be cure along with cleansing like pain, depression, cancer, infections that become difficult to cure, arthritis. Herbal and enemas or laxatives (salt water) are sold with juice fast.
Juice contain negligible amount of fibre in it, therefore it helps to expel the toxins from the colon and intestine. Isabgol available in the market can be used with the juice for setting the bowel movement right. The important property of isabgol husk that it doesn’t get absorbed in the body rather increase in volume occurs and proper bowel movement occurs even with juice fast.
Juice fasting or water fasting, which is better? People prefer juice fasting over water fasting due to following reason:
– Juice fast will provide you more energy, daily activities can be carried easily and detoxification of tissues becomes easier. While following water fast one need to have proper rest.
– Anxiety and tension are reduced if detoxification is followed properly
– Proper functioning of the body.
– The body aches and joint pain is reduced.
– Headaches can be completely cured.
– Gastro-intestinal tract can be cured using herbs with the fruit juices.
Juice fast used as a body detoxification method has proved effective in cleansing the body. Three days are enough for following juice fast. Various other methods are included for detoxification like footbath, eating fruits and vegetables. Our body has also self detoxication mechanism which removes the toxins from our body and leads to proper functioning of our body. In the end we can say it is important for everyone to follow body detoxification method to live disease free life. Various problems attack human body due to presence of toxins as their presence pose hindrance in development of healthy body which inturn leads to peaceful and healthy mind.It is of utmost importance to remove toxins from one’s body.