Sometimes wearing a low cut backless dress isn’t all that it’s cut out to be, said no ever ever! Wearing a backless dress can be quite a confidence booster. However, if you’ve been feeling self-conscious about the appearance of your back then wearing a backless dress may not be your first choice pick to a fun night out. If you’ve been dying to get a killer upper body workout that will really sculpt your upper-back muscles, then this workout that we’ve discovered will definitely be your new favorite one to perform! Be prepared to rock some very hot dresses with real confidence.

The move is called the barbell row and what you’ll need is a body bar or barbell with a weight that you feel most comfortable with using. To start, grab your choice of body bar or barbell that is just wider than your shoulder width. Hold the barbell at arms length. Bend at your hips and knees, and then begin to lower your torso until it is about parallel to the floor. Pull the bar up to your upper abs. Pause in this position to really feel the movement and then slowly lower the bar back down to the starting position. To really get a workout that will have you seeing results, perform this move for two to three reps of ten sets.

Be prepared to show off some spectacular upper body muscles that you will feel truly happy with as you dress to impress no matter what the event!

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