Candida yeast: Meaning, symptoms and prevention

MEANING

Viruses like bacteria and fungus can strike you any moment. Sometimes, it warns you of the consequences or sometimes it may kill you silently.

Well, that’s Candida Yeast, a type of fungus infection. Our body requires some amount of candida to maintain our immune system.

In certain cases, the candida microorganisms may aggravate and cause infections of the mouth, intestines, vaginal and skin.

Candia yeast is a strong and invasive parasite. On an average, at least thirty million men and women all over the world are suffering from this infection.

CAUSES AND SYMPTOMS

Candida yeast infection causes and symptoms may be due to the following reasons:

  • Taking antibiotics may upset your immune system and the functioning of your guts. Oral medications at low dosages over a period of time may cause this infection.
  • Any kind of stress can trigger off physical changes in our body. It drains out the immuno-globulins, which is the first line of defense in our immune system.
  • Corticosteroidal medications, for asthma, eczema and rheumatoid arthritis, generally have a depressive effect on the immune system.
  • Hormone Replacement Therapy behaves as female sex hormones in the body. Changes in the hormone levels are one of the main reasons why women are more prone to this infection.
  • Non-steroidal anti-inflammatory drugs can cause inflammation of the gut wall. It may interfere with the production of prostaglandin, which protect the mucous lining of our guts from our digestive acids and enzymes.
  • Poor diet is another cause of candida yeast.
  • Stimulants and depressants exhaust the adrenal glands, liver and pancreas and releases stored sugars into the blood stream, thereby causing this infection.
  • High sugar levels, that is, diabetes will cause more sugar in the blood and urine for the yeasts to feed on.
  • Eating disorders like starvation, bingeing and purging through vomiting or taking laxatives will all damage the friendly gut flora. The candidiasis will lead to weight loss and food cravings.

Other symptoms

Health symptoms and complications of candida may include:

  • Bladder infections
  • Energy loss
  • Puffy eyes
  • Fatigue
  • Food cravings
  • High fever
  • Heartburn
  • Hyperactivity
  • Inflammation
  • Itching
  • Insomnia
  • Migraine
  • Mouth infections
  • Rashes
  • Sore throat
  • Thrush
  • Thyroid problems.

DIETARY ADVICE

Besides treating symptoms with anti-fungal drugs, diet plays an important role in curing and controlling candida yeast infection. The main idea of adopting a diet plan is to eliminate foodstuff that feed on yeast. The time frame for following this diet chart depends on the severity of the symptoms. Normally, there is a marked improvement in the recovery process within two to four weeks.

The following are the general dietary tips to avoid aggravation of candida yeast:

  • Reduce carbohydrates
  • Reduce yeasty foodstuff
  • Reduce dairy products
  • Reduce intake of processed or packaged food
  • Reduce intake of fungi and mold

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