Why we need Amino Acids?

Who needs Amino Acids? Everyone!You may have heard about amino acids as essential for body builders who are trying to grow muscles. Yes, certain amino acids release the human growth hormone (HGH) and help to build muscle mass. But are you aware of how necessary the entire army of amino acids are for every person to simply remain healthy? Continue reading “Why we need Amino Acids?” »

Omega-3 EFAs

Omega-3 Fish Oils. There has been all of one double-blind study on the Omega-3 Fish Oils and everyone is hoping they will be some kind of “cure.” Well, they’re not. That is not to say they won’t help. I take them, and I think they’ve allowed me to keep the dosages lower for my regular meds, and that’s about the best you can hope for. Continue reading “Omega-3 EFAs” »

How To Cut Your Sodium

Sodium can cause Major heart problems down the road. Canned vegetables and lunch meat taste high in salt, but not all foods that are high in sodium are so easily recognized. You may not think that a bagel tastes salty, but a 4 inch oat bran bagel contains 451 MG of sodium. That’s almost a quarter of the recommended daily intake. Continue reading “How To Cut Your Sodium” »

Nutrition Elderly

The elderly population is always fastest growing part of all the industrialized nations. The nutrition needs are different. They are generally not met. The nutrition elderly is a serious subject. There are many misunderstandings about this nutrition elderly topic. Continue reading “Nutrition Elderly” »

Several health benefits of eating tomatoes

omatoes are very good for health and are generally low-priced. 100 gm of tomatoes provide 18 calories, 0.2 gm of fat, 3.9 gm of carbohydrate (including 1.2 gm of dietary fiber and 2.6 grams of sugar) and 0.9 gram of protein. Tomatoes are a rich source of vitamins A and C and folic acid, and also contain several other beneficial nutrients and antioxidants, including all four major carotenoids: alpha- and beta-carotene, lutein, and lycopene. Continue reading “Several health benefits of eating tomatoes” »

How To Buy Organic Foods

Are you looking to improve your health? If you are, you may want to start with organic foods. Organic foods are known for being all natural. Organic foods are not like many of the other foods available for sale in grocery stores, as there are no artificial additives added to natural, organic foods. Continue reading “How To Buy Organic Foods” »

Fat Free Cooking Methods

Need for fat free food. Fat foods are the sources of weight gain. When excess fats are supplied to fat cells present in the body, these cells start circulating the fatty acids to other cells such as liver cells. Weight gain can lead to some diseases such as type II diabetes, stroke, heart problems, and cardiovascular disorders, so one should avoid fat foods. Continue reading “Fat Free Cooking Methods” »

Lose Stomach Fat For Wedding

To lose stomach fat for wedding related reasons, there is one thing that can be both your best friend or your worst enemy: time. The longer the time before the wedding day, the more likely it is you will meet your weight loss goals. If time is of the essence, you may not be able to lose the amount of stomach fat you desire in a realistic fashion. Continue reading “Lose Stomach Fat For Wedding” »

OCD And Dieting

Dieting can turn into an obsession easier than you may think. You may be surprised to know this; however it may not be news to you if you suffer from eating disorders such as bulimia or anorexia because you live with this obsession everyday. Continue reading “OCD And Dieting” »