OCD And Dieting

Dieting can turn into an obsession easier than you may think. You may be surprised to know this; however it may not be news to you if you suffer from eating disorders such as bulimia or anorexia because you live with this obsession everyday. Continue reading “OCD And Dieting” »

Planning Meals

Planning ahead is a good way to ensure that nutritional needs are met through a balanced diabetic diet. A nutritionist or dietician can design a meal plan that helps you control your diabetes and fits into your lifestyle. Ideally, each meal fills a portion of your nutritional requirements and over the course of an entire day you will eat a balanced diet. Continue reading “Planning Meals” »

Beauty Tips

Eating certain foodstuff can improve your skin,hair, color, nails, eyes etc within no time. With these healthy food stuff  your mood become soft. Every body like you and want to interact with you. You can become the most prominent personality every where you go. Continue reading “Beauty Tips” »

Baby Boomers And Anti-Aging

The term “Anti-aging” has recently become one of the most popular “buzz-words” in all of medicine today. There is even a certification and specialization in age-management medicine for physicians interested in assisting their patients in preventing premature disability and death, while focusing on optimal health and vigor. Continue reading “Baby Boomers And Anti-Aging” »

Antibiotic Overload?

The human digestive tract ranges from 25-35 feet and houses over 400 species of bacteria. In total there are over a 100 billion organisms in our digestive tract. The use of antibiotics is equivalent to pouring bleach into a fish tank in order to kill an overgrowth of algae. Continue reading “Antibiotic Overload?” »

Coffee’s Antioxidant Powers

Whether you prefer Starbucks, Barney’s or Joffrey’s, have your morning cup of java guilt-free. The latest research has indicated that there are positive health benefits regarding coffee consumption and the prevention of numerous health concerns, including but not limited to chronic degenerative diseases, which are unfortunately on the rise in the United States. Continue reading “Coffee’s Antioxidant Powers” »

The Benefits Of Probiotics

Bacteria Can Be Good For You! When we think of bacteria, we generally think it is bad. While this can be true, many of us are not aware that certain forms of bacteria can in fact be good for us. “Good” bacteria essentially combat the development of “bad” bacteria, which in turn strengthens our immune system and wards off disease. Continue reading “The Benefits Of Probiotics” »

Antioxidant, Polyphenol-Rich Mediterranean Diet Could Reduce Alzheimer’s Risk

Alzheimer’s disease is the most common form of dementia and currently affects over 13 million people worldwide. The direct and indirect cost of Alzheimer care is over $100 billion in the US alone. A recent US multi-ethnic study has suggested that a greater adherence to a Mediterranean-style diet could cut the risk of Alzheimer’s disease by a whopping 68 percent. Continue reading “Antioxidant, Polyphenol-Rich Mediterranean Diet Could Reduce Alzheimer’s Risk” »

Eating our way to poor health

How’s Your Daily Nutrition? While people in some countries did fine for centuries on a few staple foods, we Americans have been forerunners in fatty, fast and indulgent goodies. Take the Orient, for example. Since our burger franchises went to cities like Hong Kong, we’ve been luring the natives away from their rice and fish nutrition; Continue reading “Eating our way to poor health” »