Dietary Fiber

Fiber refers to the indigestible and non-absorbable components of our food. It consists primarily of the walls of the cells of our fruits and vegetables, composed primarily of cellulose. The consumption of high amounts of fiber is associated with a lowering of serum cholesterol, and is believed to lower the risk of colon cancer and possibly breast cancer. Continue reading “Dietary Fiber” »

Carbohydrates and Cancer

Carbohydrates are those foods that are broken down to sugars. There are different types of sugars that vary according to their chemical structure. Simple sugars, or monosaccharides, consist of glucose, fructose, mannose, galactose, and xylose. These sugars are very easily digested and absorbed. Disaccharides are simple sugars composed of two monosaccharides. Continue reading “Carbohydrates and Cancer” »

Tea Herbal Blend

Living healthy has become trendy. More and more people are starting to think of their wellness, searching for most natural methods to look younger and more vibrant. Right here is a little test for you: How do you typically begin your morning? With a cup of coffee or cup of tea? Continue reading “Tea Herbal Blend” »


The Step II Diet is recommended for anyone who has had a heart attack or stroke, and for patients with elevations of cholesterol. As discussed above in the section on cholesterol screening, total cholesterol should be measured periodically. An LDL cholesterol is measured if: Continue reading “THE STEP II DIET” »

“Trans” Fat

The FDA recently changed the labeling requirements for food, now requiring that labels contain not only the amount of fat contained in food, but also the amount of what is called “trans” fat, short for trans-fatty acids. This change is prompted by the recognition that trans fat poses some health risks. Continue reading ““Trans” Fat” »

Essential Fatty Acids

(Omega 3 and Omega 6 Fatty Acids). Essential fatty acids are called essential because our body can not make them, and they must therefore be supplied in our diet. They are used as building blocks in the production of some hormones and in the walls of our cells. A number of health conditions have been shown to improve, or worsen, depending on the supply and balance of Omega 3 and Omega 6 fatty acids. Continue reading “Essential Fatty Acids” »

Types of Fatty Acids in Oils

Precentage Polyunsaturated Fat
As As
Oil Saturated Monounsaturated Omega-6 Omega-3
Flax 9 18 16 57
Canola 6 62 22 10
Soy 15 24 54 7
Walnut 16 28 51 5
Olive (Extra Virgin) 14 77 8 1
Peanut 18 49 33 0
Corn 13 25 61 1
Safflower, regular 10 13 77 0
Sesame 13 46 41 0
Sunflower, regular 11 20 69 0


Sugars are carbohydrates, and carbohydrates are sugars. That is, all carbohydrates are ultimately broken down by the body to yield sugars, which then serve as a source of energy in the form of calories. There are a number of different terms used to describe sugars and carbohydrates, such as simple sugars, refined sugar, complex carbohydrates, etc. Continue reading “SUGAR CONSUMPTION” »


Antioxidants are very important to our health, including lowering the risk of cancer. Antioxidant therapy has many benefits in the prevention of cancer, but it loses its effectiveness once cancer has developed. I repeat, it loses its effectiveness once cancer has developed. Antioxidants combat the effects of free radicals. We live in a time of too much free radical production causing damage. Continue reading “CANCER and ANTIOXIDANTS” »

Complementary and Alternative Treatment Options for Atherosclerosis

Dietary considerations: There is more to the dietary approach to atherosclerosis than eliminating fat from the diet. Fat restriction is important, but there are other dietary strategies that can be used to help lower cholesterol. As well, there are a variety of vitamins, nutrients, and micronutrients that can lower the risk of heart disease when consumed as part of a fat-restricted diet. Continue reading “Complementary and Alternative Treatment Options for Atherosclerosis” »

Best Source Of Protein

Proteins are the building blocks for all parts of your body including muscles, bones, hair and nails. Your body’s cells need to regenerate and repair proteins. Research shows that in order to lose weight and gain health benefits, high-protein diet is better than a diet low in fat and high carbohydrate. Diets low in carbohydrates and high protein helps weight loss, increases metabolism, decreases appetite, and reduces calorie intake. Continue reading “Best Source Of Protein” »

Benefits of Folic Acid Supplements

Folic acid is a vitamin B. This is a water-soluble vitamin that is involved in many processes in the human body. Our bodies need for the formation of new cells. Everyone needs folic acid. Folic acid is also known as vitamin B9 and becomes essential to many bodily functions ranging from nucleotide biosynthesis to synthesize DNA, to repair DNA, and DNA methylation as well as acting as a cofactor in biological reactions involving folate. Continue reading “Benefits of Folic Acid Supplements” »

Ginger Tea Health Benefits

For recent centuries, ginger has become a natural remedy in fighting various diseases. Various studies and findings also validate the effectiveness of this magic potion. Besides loaded with antioxidants and essential minerals, this magical herb has various health benefits. The following health benefits below will show you how useful ginger tea is. Continue reading “Ginger Tea Health Benefits” »

9 Best Health Benefits of Mango

In addition to be a good taste, mango also offers a number of health benefits for your body. It offers a lot of vitamins and minerals essential for our bodies in order to prevent dangerous diseases and to keep our body to be healthy and fit. Furthermore, it is rich in vitamin E and is believed to contain aphrodisiac, which is a material that can serve to increase libido or sex. Here are nine health benefits of mangoes: Continue reading “9 Best Health Benefits of Mango” »

4 Health Benefits of Brown Rice

Brown rice is one of the many sources of carbohydrates for your choice. It is a favorite food for weight loss due to the low glycemic index than regular white rice. In the process, brown rice is made by grinding or skin flaking. The skin layer of brown rice contains a variety of clinically important nutrients and fiber that are essential for health. Continue reading “4 Health Benefits of Brown Rice” »

Fiber diet weight loss, use Fiber diet for weight loss

Fiber diet:-

Fiber diet weight loss article describes how fiber diet helps in weight loss. Dietary fiber is the fiber present in the diet. Fibers are the indigestible plant sourced materials. The fiber present in the food is known as dietary fiber. Fiber is mainly present in fruits, vegetables, and grains. Most of the food fiber are indigestible by human intestine. Continue reading “Fiber diet weight loss, use Fiber diet for weight loss” »

How to maintain slim body : weight loss and healthy diet

How to maintain slim body:-

In this modern era everybody likes to be slim. Especially the women, but unfortunately they become obese because of sedentary life style, excess consumption of junk food , lack of exercises, mechanical life etc. The obesity has disturbed millions of people entire the world. It is not only making us ugly, but also leading to lot of diseases. Now a day’s obese children are also appearing. Continue reading “How to maintain slim body : weight loss and healthy diet” »