One world, one breath – World Tai Chi Day

Each year on the last Saturday in April is around the world simultaneously, depending on the time zone celebrates the ancient Chinese martial art and celebrated. On Saturday, 28 April 2012 was it that time again. The friends and assets of the ancient Chinese martial arts tai chi and qi gong world gathered to celebrate…

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Insomnia, Yoga and Good Health

Insomnia and sleeplessness is a problem that affects most people either due to alteration of routine or tension or many times anxiety. The whole idea is to allow the body to function without any kind of trouble or problem. Yoga provides the best ways to deal with the situation well enough for you to feel…

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At-Home Workout Routine For The Busy Gal

There’s nothing we love more than an invigorating at-home workout. Heading out to the gym, especially once the weather gets colder, can be such a drag. Now, instead of running out to the treadmills, you can have a great workout in the comfort of your own home! Here are some easy and great moves that…

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Saving For Retirement At 40

Are you in your forties? If you are, retirement may be something that you occasionally think about. After all, you have been in the workforce long enough to wish you could get out of it. With the right retirement plan, you may be able to do so a little bit sooner than originally planned.

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