Lifestyle to prevent damage due to cervical spondylosis

I am 25 years old, having cervical spondylosis and that I am pregnant. My neck and shoulder muscles feel very weak and fatigued. My neck becomes stiff many times. Please tell me what should be my life style to prevent any  further damage and how will my pregnancy going to affect this condition  as I am not able to carry even the smallest weight for a long time. What is my treatment? Continue reading “Lifestyle to prevent damage due to cervical spondylosis” »

TB information / Tuberculosis

TB or Tuberculosis is a disease caused by a bacterium called Mycobacterium tuberculosis. The bacteria can attack at any part of your body, but they usually attack in the lungs. In the early days TB was considered as a lethal disease and it was some how true because in the early 20th century the greater death ratio in America was due to TB. Continue reading “TB information / Tuberculosis” »

Is Your Memory Slipping?

Do you ever feel like you just can’t remember things the way you used to, or you occasionally have to “jog your memory” to come up with names and places? Don’t worry you are not alone. There are plenty of others who often forget people’s names, movie titles or even where they’ve parked their cars. Continue reading “Is Your Memory Slipping?” »

Baby Boomers And Anti-Aging

The term “Anti-aging” has recently become one of the most popular “buzz-words” in all of medicine today. There is even a certification and specialization in age-management medicine for physicians interested in assisting their patients in preventing premature disability and death, while focusing on optimal health and vigor. Continue reading “Baby Boomers And Anti-Aging” »

Coffee’s Antioxidant Powers

Whether you prefer Starbucks, Barney’s or Joffrey’s, have your morning cup of java guilt-free. The latest research has indicated that there are positive health benefits regarding coffee consumption and the prevention of numerous health concerns, including but not limited to chronic degenerative diseases, which are unfortunately on the rise in the United States. Continue reading “Coffee’s Antioxidant Powers” »

It’s Springtime, and Allergies are Blossoming

Everything’s pretty in spring except for how allergy sufferers feel… sneezing, runny noses, scratchy eyes…and if those are your only symptoms, you’re lucky! Millions of people have major sinus attacks with headache and facial pain, total nasal blockage and sinus pressure.

Too often and too quickly, seasonal allergies are confused with acute “rhinitis” and “sinusitis”. We run for medications which often complicate a problem that could have been resolved naturally and with a little patience, or prevented altogether.

What’s the difference – and is there actually a solution?Похожее изображение

“Rhinitis” is inflammation of the nasal passages with sneezing and a runny or dry, stuffy red nose. Seasonal allergic rhinitis, commonly known as “hay fever”, is generally caused by outdoor allergies to things like fresh-cut grass or plant pollen.

Rhinitis can result from the release of “histamines”, the neurotransmitter that causes symptoms of these allergies – but could also result from long-time dependence on nasal sprays. Pharmaceutical decongestants lose effectiveness over time, so we use more and more to find relief. This wears down the natural defenses in nasal tissues and thickens nasal mucus, inviting bacteria and fungus that can lead to sinusitis.

“Sinusitis” (referring to actual sinus infection) stems from virus, fungus or bacteria. At this time of year, sinusitis kicks up due to morning and twilight dampness in the air causing mold and mildew spores, which are attracted to mucus and can start fungal growth. We feel miserable, run to the doctor for antibiotics, but antibiotics work only on bacteria, not mold or fungus.


  • Avoid foods which cause thicker mucus and slower digestion: all cow’s milk products, sugary baked goods, and starchy wheat (pastas, biscuits, etc.) are known culprits. Thin mucus flows properly to eliminate bacteria and fungus, and good waste elimination makes us less prone to allergies and infections.
  • Guard against allergies by eating papaya, garlic, blueberries, raspberries.
  • Take the digestive enzymes papain and bromelain, both known for prohibiting allergies.

Strengthen your immune system against allergies with extra antioxidant vitamins A, E, C, minerals Zinc and Selenium. Antioxidants keep “free radicals” from reaching our cells and damaging natural immunities.

Treatment for seasonal allergies:

  • Begin above dietary rules immediately.
  • Drink a glass of warm water in the morning to release toxins.
  • Take the Aller-Sine and antioxidants. Get congestion relief with this natural steam formula:
  • Garlic – 1/2 clove or 500 mg capsule
  • Eucalyptus (found in vapor rub products) – ¼ teaspoon
  • Tea tree oil – 2 drops
  • Pau d’arco (a South American herb) – 2 drops or half of one 500 mg capsule (Get these last two at natural health outlets).

Dissolve ingredients into 2 cups of boiling, steaming water. Inhale deeply for 2-3 minutes twice daily until mucus loosens and expels.
If you’ve had longtime sinusitis or rhinitis, it will take some time to experience lasting freedom. Be persistent. You may just avoid fall’s seasonal allergies!

Reduced bleeding during periods while using natural conception, feeling nauseous and tired – is it pregnancy?

Previously I was using Oral Contraceptive Pills, which I stopped more than one month back. Then, we shifted to natural contraceptive methods. However, this time, my period was delayed by about 5-6 days and moreover, the period lasted for a much shorter duration of only 2-3 days against a normal duration of 4-6 days. Continue reading “Reduced bleeding during periods while using natural conception, feeling nauseous and tired – is it pregnancy?” »

Four Reasons The Bird Flu Is So Dangerous

Officials and health professionals are trying to keep everyone calm when it comes to the bird flu. Widespread panic is the last thing any country needs to effectively eliminate a virus such as the bird flu. But in doing so, people have come to think that the bird flu is of no danger to them and they do not have to worry about becoming infected themselves or even spreading the virus to other humans. Continue reading “Four Reasons The Bird Flu Is So Dangerous” »

Five Tips On Staying Away From Bird Flu

The worry and concern over a possible pandemic of avian influenza (bird flu) is widespread, and quite real. Avian influenza is perhaps one of the greatest threats to humans presently known, especially worrisome since most common antiviral medications have been found useless against avian influenza virus infections, and current influenza vaccines are also useless against this strain of avian influenza virus. Continue reading “Five Tips On Staying Away From Bird Flu” »

Four Travel Tips To Remember Regarding Bird Flu

If you are planning a vacation soon or will be going on a business trip, it’s important to make sure that you have everything you’ll need to make the most of your trip. And, with recent concerns about the bird flu and its spread to various parts of the country and the world, you’ll want to ensure that you return home healthily. Here are some tips to remember when you’re traveling and want to avoid the bird flu. Continue reading “Four Travel Tips To Remember Regarding Bird Flu” »

How You Can Protect Yourself From Bird Flu

A pandemic of the bird flu is a very real possibility, possibly even inevitable. This is perhaps one of the greatest threats to humans currently known. This is a serious virus, that so far has been resistant to current medications. It has the possibility of mutating and becoming able to be spread from person to person. In fact, nobody knows for certain if it is already able to spread that way. Continue reading “How You Can Protect Yourself From Bird Flu” »

Is Your Child Suffering From Juvenile Arthritis

All parents want the best for their children. No parent wants to see a child suffer. Unfortunately, some children are suffering. They are suffering from juvenile rheumatoid arthritis. Yes, arthritis does hurt more than the elderly. For many parents, arthritis is easy to spot. For others little to no signs are shown. If your child is experiencing pain and discomfort, how do you know the cause? Continue reading “Is Your Child Suffering From Juvenile Arthritis” »