Lifestyle to prevent damage due to cervical spondylosis

I am 25 years old, having cervical spondylosis and that I am pregnant. My neck and shoulder muscles feel very weak and fatigued. My neck becomes stiff many times. Please tell me what should be my life style to prevent any¬† further damage and how will my pregnancy going to affect this condition¬† as I am not able to carry even the smallest weight for a long time. What is my treatment? Continue reading “Lifestyle to prevent damage due to cervical spondylosis” »