Lose Stomach Fat For Wedding

To lose stomach fat for wedding related reasons, there is one thing that can be both your best friend or your worst enemy: time. The longer the time before the wedding day, the more likely it is you will meet your weight loss goals. If time is of the essence, you may not be able to lose the amount of stomach fat you desire in a realistic fashion. Continue reading “Lose Stomach Fat For Wedding” »

OCD And Dieting

Dieting can turn into an obsession easier than you may think. You may be surprised to know this; however it may not be news to you if you suffer from eating disorders such as bulimia or anorexia because you live with this obsession everyday. Continue reading “OCD And Dieting” »

Is A Detox Diet Right For You

In recent years, body detoxification and cleansing has increased in popularity. At one time, many just believed that detoxification was for those dependent on drugs and alcohol. Now, detoxification is being promoted as a health benefit. A number of well-known celebrities have brought the process to light. Although body detoxification does have a number of benefits, is it right for you? Continue reading “Is A Detox Diet Right For You” »

Total Body Detox

Human body has a remarkable system of organic engineering which works to cleanse the body from undesirable substance and toxins via its natural detoxification system like liver, kidney, skins, lungs, lymphatic and digestive systems. These organs must be in proper shape and should function wellin any case to avoid disorder. Continue reading “Total Body Detox” »

Top Eight Foods To Help You Beat Bloating

Holidays leave you feeling a little (or even a lot) heavier than before? Well, it’s normal to pack on a few extra pounds during the holiday season. After all, who can resist those delicious Thanksgiving, Christmas, and New Year feasts? But all that eating can definitely take it’s toll. Throw in a couple days of vacay, just relaxing on the couch and you’re sure to add some unwanted inches on your waist. Continue reading “Top Eight Foods To Help You Beat Bloating” »

Why Acai? The top benefits of Acai berries

One berry that has recently been discovered to be very healthy is none other than the Acai Berry. Not as popular as others, such as Strawberries, and often mistaken to be blue berries (they do, after all, belong to the same dark berry family), after reading all of the benefits this berry has to offer, you are certainly going to want to make them part of your diet. Berries in general are really very good, but Acai is simply amazing. Continue reading “Why Acai? The top benefits of Acai berries” »