Conquering Cellulite The Smart Way

Could you spare 20 minutes a day? If so, your silhouette will thank you, because a little movement and exercise really do a body good. You can accelerate the burn and tone up the flabby parts by just setting aside those 20 minutes. Health professionals around the globe agree that a consistent work-out each day will reap you solid benefits. It’s certainly essential to keep the body revving soundly on the inside, but just as rewarding are the visual results on the outside. Women everywhere are concerned about cellulite, but most are unaware how a smart exercise and diet regimen can contribute to major cellulite improvement.

Cellulite, the lumpy fat we see on women’s thighs, buttocks, bellies and even arms, is very normal. We all have learned by now that cellulite bothers most women of all shapes, sizes and placement in life, except for maybe athletes in great shape.
Have you ever seen a female bodybuilder with cellulite? Odds are, no, you have not. That indicates that strengthening muscles through a work-out routine attacks the dimpled fat, storage areas of the body. Resistance weight-training can improve cellulite appearance in a wonderful way, especially when your exercise regimen includes zeroing in on those cellulite-prone targets. Squats and lunges for instance, will help tighten up the butt and legs.

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There is also dry-brushing, which helps rev up the body’s circulation, key for cellulite banishment. You will need a large, soft, natural bristle brush for this little, exfoliating procedure. Dry brushing helps eliminate dead skin cells which makes the skin look smoother. It also boosts lymph and blood circulation. Start at your feet and continue upwards in a circular motion towards the heart. Use the brush once a day before showering.

Lastly, do not underestimate the value of a sensible diet. We are what we eat as the old saying goes. Fatty and over-processed foods are not good for smooth, taut skin. Think fresh fruits and vegetables, and limit red meat intake. Drink lots of water to flush out the toxins and waste. Soda or caffeinated beverages with bubbles are said to worsen cellulite’s appearance.
Red Raspberry leaf tea has been suggested by some as a good cellulite buster. The tasty beverage acts as a diuretic by getting rid of the bloat and slimming the silhouette.

Conquering the cellulite battle is not impossible. A sound diet and exercise plan are your best defense!

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