Diabetes and heart disease are common concerns of people approaching middle age. Generally, mid-lifers begin to look after their health more carefully since the effects of aging become more noticeable. The desire to avoid the aches and pains of aging and to put-off the contraction of potentially life-threatening illnesses are strong motivators to living more healthily.Diabetes and Heart Disease Are Closely Connected
A variety of aspects have to be taken into consideration when dealing with concerns regarding diabetes and heart disease. One aspect that requires careful consideration is the diabetes factor. Many people believe that diabetes is a congenital illness – one contracted from birth – and may disregard its symptoms thereby delaying prompt treatment. Type two diabetes can manifest itself at any age but it occurs particularly when a person is obese. Type two diabetes can be attributed to a great extent to one’s diet. Many people have a fondness for junk food. Junk food usually contains significant amounts of sugars. The consumption of too much sugar usually results in a significant amount of weight gain. The increased sugar levels in the blood stream, may lead to a diagnosis of type two diabetes.
Although some forms of heart disease may be triggered by obesity, in other cases it may manifest due to a genetic predisposition to the illness. If you have concerns about genetically transferred diabetes and heart disease it may well be a good idea to determine if anyone in your extended family, such as parents or grandparents have or had suffered symptoms of diabetes and heart disease. Heart disease and more specifically, high cholesterol, is a condition that presents itself as genetically prevalent in many families.
The question on the lips of many people is “what specifically is heart disease and why is it related to diabetes type two?” This occurs particularly if those people have encountered no prior indication of anyone within the family having suffered from heart disease. There are many variables that equate heart disease to its corresponding causes. Diabetes is one of these. It is scientifically understood that a direct correlation does lie between these two illnesses particularly if type two diabetes has developed.
For people who have indulged themselves in eating junk food for years and are diagnosed to be suffering from type two diabetes, the prognosis is more than likely that for them, heart disease will follow. Heart disease by nature is generally caused from a high level of cholesterol in the bloodstream. High cholesterol levels are caused by eating fatty or sugary foods. These bad nutrients such as fats are absorbed into the blood stream and they build up clogging the arteries gradually. It may become necessary for certain people who have arteries so clogged up with cholesterol deposits to have to have cardiac bypass surgery in order to survive.
So, you would like to know how to avoid contracting diabetes and heart disease? Firstly it is imperative to know that you have to eat the correct foods – these foods must be low in sugar and fat to avoid cholesterol build up. But also, ensure that you have an exercise routine, even if it is just taking a regular walk. The fact is that control of diabetes and heart disease is all about moderation. Make the decision to eat healthily now, and you can lessen the chances of contracting diabetes and heart disease in the future.