Are you dying to get those sculpted six pack abs? You probably think that sit ups, abdominal exercises and a lot of weight lifting will do the trick. All these help to form six pack abs but your diet makes all the difference. You will have to reform your eating habits and adopt a six pack abs diet.
Increasing Metabolic Rate
In a six pack abs diet you eat to lose weight. Sounds weird? Well, actually it’s not. Your diet should optimize your metabolism rates. Eating smaller meals at regular intervals can improve digestion and metabolism. This will be conducive for burning fat and you’ll find those six pack abs faster. Intake of fish, eggs, almonds and cottage cheese can boost up your metabolism because of their protein content. Nuts help control hunger pangs.