Eating for Wellness: Nutrition

There are six major nutrient groups: carbohydrates, fats, proteins, vitamins, minerals, and water. Nutrients can produce energy for the body, build or repair the body or regulate the body. Carbohydrates and fats are energy producers. Proteins perform all the functions. Minerals and water are builders, repairers and regulators. Vitamins are in the regulatory category.

Young healthy woman with fruits and vegetables. Diet.

1gram of Carbohydrate = 4 Calories; 1gram of Proteins = 4 Calories; 1gram of Fat = 9 Calories

Proper nutrition is very important for the person’s body to function at its optimum level. Too much on one nutrient or too little of one can have dire consequences. Here are some examples:

  • Heart Disease: too much fat and/or salt
  • Colon/Rectal Cancer: too much fat or fiber
  • Stroke: too much salt or being obese
  • Liver Disease: too much alcohol
  • Kidney Disease: too much proteins

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