Did you know that the simple avocado is not only for eating? There is a great source of biotin in these avocados which help to prevent the dryness of the skin and also help to prevent brittle nails and hair.Avocado mask When this is applied topically the dry skin is aerated and thus health is maintained.

A moisturizing mask can be created with the help of the pit of the fruit and its puree. Mash the pulp and pat it on your face. The entire oil is a perfect emollient which contains the absolutely healthy Vitamin E.

Green teGreen teaa is top on the list of the health beverages that are very skin friendly. There is a great content of polyphenols and so it is good that you have at least four cups a day. Have this and improve the texture of your skin.

Iced tea is not only cool but is also healthy if made with green tea. So brew some ice tea and help check your weight. Overweight is burned off a lot if you have green tea instead of any other normal beverage.

Protect yourself against cancer. There were people who regularly had green tea and they had 12% lesser chance to develop breast cancer than non drinkers.

Also it was seen that three cups a day had a reduced chance of a stroke. Black tea is also protective.

It is said that green tea also helps to protect against gum disease.

Tomatoes are filled with a lot of lycopene. The tomato paste helps the participants to prevent the sunburn which when combined with olive oil for around ten weeks is a great way to control the problems of sun burn.

Tomatoes have antioxidants and are a great high carotenoid fruit. These are the nutrients which help to slow down all the damage to the cells and are totally free from radicals.

One can also slow down a lot of ageing with the help of salmon. The salmon contains astanxanthin which is a carotenoid which helps in the improvement of the elasticity of the skin. So you will not have the wrinkles wouldn’t be seen on the face if you have a lot of salmon.

Eggs are the best source of protein which help to repair all the cells that have endured a radical damage. Eggs are a great source of protein and have biotin which is a very important vitamin that protects also against dry skin.

Eggs are a great source of protein and it is so high that the egg protein is a great nutritional landmark and has a lot of protein that is very superior. It has all the important amino acids and gives the right kind of protein in the proper proportions.

Eggs do not have any influence on the blood sugar and this gives people a great choice as a breakfast. Eggs help to control appetite and maintains the fullness in your body for a long time. There are studies which have seen that those women who ate two eggs with toast at breakfast were less hungry than those who ate a bagel and a cream cheese.

Eggs have lot of cholesterol and it is all in the yolk. So if you avoid the yolk and take the white you are on safe ground. If you are diabetic then the health of your heart should be a top priority. There are many studies which show that saturated fat have a greater effect on the heart than the cholesterol. Experts say that people should have three or four eggs a week. Rich in Vitamin D eggs also help the body to build the vitamin K. Lutein is found in eggs and this helps in protecting against macular degeneration. Eggs also have choline which is a compound that helps in improving the memory.

Walnuts and beans are also good for health. They help in giving the required Omega 3 and the amino acids which help in digestion.

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