To burn fat you must not only perform a disciplined routine of exercise is also important to think in a healthy diet.

To burn fat you must not only perform a disciplined routine of exercise is also important to think in a healthy diet. So, here’s the foods that help you burn fat in a healthy way:

Eggs: Contain vitamin B12 that helps break down fat cells of the body. Preferably eat the white, because it contains more protein and little fat.

Oatmeal is high in fiber, this will help you stay satisfied longer.

Chicken and turkey: Both are sources of protein and low in fat. Consúmelas without their skin.

Fish: source rich in Omega 3. It helps boost metabolism and stay healthy.

Fruits: Most fruits are low in calories and carbohydrates and high in fiber and vitamins. Super recommended as snacks and appetizers.

Green Tea: A magical food. It helps you boost your metabolism and reduce the feeling of cravings.

Olive oil: You can use both the cooking and salad dressing. It helps you burn fat, prevent heart disease and promotes the increase of good cholesterol ( HDL ).

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