If you are planning a vacation soon or will be going on a business trip, it’s important to make sure that you have everything you’ll need to make the most of your trip. And, with recent concerns about the bird flu and its spread to various parts of the country and the world, you’ll want to ensure that you return home healthily. Here are some tips to remember when you’re traveling and want to avoid the bird flu.Keep Hands Clean at All Times
Whether you’re at a business meeting, at an amusement park, or spending time in your hotel room, washing your hands several times a day is a great way to make sure that you are not transmitting germs that could lead to you contracting the bird flu virus. You may even want to carry hand sanitizer with you so that you can apply it every time you wash your hands, and be sure to clean your hands after eating, shaking hands with someone, or being outside for an extended period of time.
Pay Special Attention to Your Diet
Since you’ll be out of town and probably won’t be cooking all that much, it’s very important that you pay close attention to the foods that you may be ordering from a restaurant, or buying from street vendors. Many incidents of the bird flu have occurred in people who have eaten poultry that is infected, so it may be best for you to avoid poultry altogether during your time away from home if possible, until you can prepare the chicken yourself, or can be sure that the poultry is not contaminated.
Stay Away from Those Who May Be Sick
If you are in a business meeting or encounter several people regularly in the place where you are visiting, notice whether or not people are coughing or sneezing excessively, are sluggish or tired, or are experiencing headaches at all. This is always an indication that a person isn’t feeling well, but it could also be signs of the bird flu. As much as possible, keep your distance so that you are not at risk for contracting the virus.
Stay Home if You Start to Feel Sick
If you start to have headaches, fever, or a sore throat, it’s best to stay in your hotel room and drink plenty of fluid while resting until your symptoms decrease. Constant contact with others may make your symptoms worsen, and you could possibly be spreading the virus to someone else. If you are planning a family vacation and feel that you are coming down with something, try to postpone your plans if possible. You should also contact your physician as soon as you can so that you can be tested before traveling, or find the nearest general practice doctor in your area in order to be treated if you are away from home.
Taking these precautions could help to preserve your health and the health of those around you more than you know. These days, it is important to prevent the spread of bird flu at all costs, and these tips can help to keep you healthier for years to come.