Having a sixpack stomach will not only improve your body appearance, it also useful in order to increase the strength of your abdominal muscles. Sixpack muscles will look when you get rid of the fat covering it first. The fat in your belly will be reduced if you take a routine exercise. Meanwhile, to prevent fat deposits, you must be keen in choosing the food you eat every day. Here are 4 foods that you should avoid if you want to form a sixpack stomach:

Food Made of Flour

If you want a sixpack stomach, you should avoid foods made from flour such as bread, instant noodles, spaghetti, and so on. Those types of foods are more rapidly converted to glucose that can lead to increased blood sugar levels and cause fat in the body.

Potato Chips

Most potato chips are processed using cooking oils containing the trans fats. In fact, in order to taste more delicious, you also need to add flavor and other additives that can harm your health and get you hooked.

Carbonated drinks

Soft drinks have the same effect as dangerous as alcohol. High sugar content in these drinks can increase the risk of diabetes. In fact, people who consume soft drinks on a daily basis in four years have an increased risk of heart attack by 40 percent. Not only that, bad cholesterol also go up due to excessive consumption of soft drinks.


Most junk food contains trans fat that is high enough to cause high cholesterol levels and body fat. Saturated fats contained in these foods can also increase body fat deposits and trigger cardiovascular diseases such as stroke, heart attack, and so on.

Avloid those four foods on your menu list, and start eating healthy foods that support the creation of your sixpack stomach. Get a six pack by avoiding those foods!

Related Posts