Healthy hairs provide pleasure to the person and also pleasing to the person and set him mentally as well as physically comfortable. For the growth of the hairs stronger and longer, hair vitamins are the important aspects. There should be a well balanced hair vitamins, if there increase in the amount of hair vitamins or decrease in the amount may also leads to hair loss.
Healthy hair is depending upon the good nutrition, how the good nutrition is essential to growth of our body. Some vitamins play vital role the good hairs. It is important that certain metabolic requirements of the cells should be met for adequate growth of the hair. That means certain vitamins and minerals should be present in the adequate amount otherwise it may leads to faulty or nonexistent hair growth.
Because of the hurry life now a day we are not giving that much importance for our food. Extreme work schedule will pushing the peoples to develop poor eating habits. Along with this stress, exposure to sun, toxic environment, smoking and alcohol consumption in excess amount as well as lack of sleep leads to poor absorption of the hair vitamins and cause loss of the hair.
Taking proper amount of vitamins and minerals plays a major role in keeping our hair healthy and beautiful. So our goal is take the hair vitamins adequately. Heavy intake of certain vitamin supplements in some cases will resulted in stimulating hair growth. Deficiency of vitamin B6 will lead to often lose the hair because of hair vitamin deficiency.
Condition of our hair reflects the condition of our body. If our body is healthy and well nourished, hair will be looking good and shining glory. Nutritional deficiencies cause to hair becomes brittle and thin.
Vitamin-A :- It plays a major role in the growth of the hair and good healthy hair. Dose of hair vitamins A is 5,000 IU. Foods rich in vitamin A: cheese, eggs, carrots, apricots, meat, milk, broccoli, peaches and fish liver oil. These foods provides hair vitamins.
Large doses that is more than 25,000 IU of hair vitamins may also leads to loss of hair when the taking vitamin A is stopped the problem will be reversed.
Essential fatty acids also should be taken to improve the texture of the hair and also they prevent dry, brittle hair. Dosage of this hair vitamin is : 500 mg daily. Contraindication of this hair vitamins is, shouldn’t be given to child
B-Vitamins :- Vitamin B is important for the health and for the growth of the hair. Foods rich in B vitamin are beans, peas, cauliflower, nuts and eggs, yeast, soy beans. This vitamin B complex with the some following B-vitamins will results in best results. So vitamin b are best hair vitamins.
Vitamin B3 also known as niacin, and Dose of vitamin b3 is : 50 mg 3 times daily. Food rich in vitamin B3: Brewer’s yeast, chicken, fish, wheat germ, turkey and meat.
Vitamin B5 also known as pantothenic acid is one of the hair vitamin. Dose: 100 mg 3 times daily. Food sources of vitamin b5 are Brewer’s yeast, organ meats and egg yolks, whole grain cereals.
Vitamin B6 also known as pyridoxine is also a hair vitamin.
Dose: 50 mg 3 times daily. Food sources are Liver, whole grain cereals, vegetables, organ meats and egg yolk, brewer’s yeast. Vitamin b6 is a good hair vitamins.
Vitamin B12, Dose: 2 mg daily and Food sources are : Chicken, fish, eggs and milk.
Vitamin C :- Vitamin C will improve scalp circulation. It maintain capillaries which carry blood to the follicles. Foods rich in vitamin c are antioxidants like citrus fruits, kiwi, cantaloupe, tomatoes, potatoes, green leafy vegetables, pineapple and strawberries. Dosage is 3,000-10,000 mg daily.
Vitamin E :– This hair vitamins also enhances the scalp circulation. Foods rich in vitamin E are vegetable oils, soybeans, raw seeds and nuts, Cold-pressed vegetable oils, and leafy green vegetables, wheat germ oil, dried beans. Daily dosage is Up to 400 IU.
Precautions: the patients taking antihypertensive or anticoagulants should have to consult the doctors before taking the Vitamin E supplements.
Biotin :- It is very important for the growth of the hair and healthy hair. It prevents hair loss. biotin is commonly prescribed hair vitamins for hair loss treatment. Food sources of biotin are whole grains, green peas, oats, soybeans, rice and milk, egg yolks, Brewer’s yeast, bulgur, lentils, sunflower seeds, brown rice, and walnuts. Daily dose is 50 mg 3 times daily.
Inositol:- It is very essential hair vitamins for the growth of the hair. Daily dosage of this hair vitamins is 100 mg twice daily. Above mentioned are the main hair vitamins, essential for healthy hair growth and to prevent hair fall.