Vegetables and fruits are an important part of our healthy menu. They contain phytochemicals, antioxidants, and minerals that are beneficial to boost the immune system, helps maintain stable blood sugar levels, and takes a role as a source of energy.Fruits and vegetables have a specific color that is uniquely useful to build up the immune system in its own way. The more variety of colors of fruits and vegetables you eat, the more intake of phytochemicals in your daily diet. To learn more about the benefits of fruits and vegetables behind their color, the following explanation will show you:


For example : broccoli, kale, lettuce, and spinach.

Green food is very good for the circulatory system because it contains minerals and vitamin B complex. Several types of phytochemicals in foods such as sulforaphane and indoles green is a powerful anti-cancer compounds.


For example : tomatoes, watermelon, and red cabbage.

Red foods contain many phytochemicals that are useful for reducing the effects of free radical damage to the body. Phytochemical called lycopene is a useful source of color to prevent prostate problems, and reduce the effects of sun -damaged skin.


For example : carrots, oranges, pumpkin, sweet potatoes, apricots, and melons.

Orange foods have carotenoids that help repair DNA to prevent cancer. Carrot and orange are the very good foods for eye health. They also help the body to get vitamin A.

Green – Yellow

For example : yellow corn, green beans, avocado, and melon.

The combination of green and yellow foods containing carotenoids lutein and zeaxanthin help you to reduce the risk of cataracts and macular degeneration.

Orange – Yellow

For example : citrus, pineapple, orange, peach, and papaya.

Orange and yellow foods contain antioxidants and vitamin C are very high. In addition, these foods can help to improve the health of mucous membranes, connective tissue, and also prevent heart disease by improving blood circulation and preventing the inflammation.

White – Green

For example : onion, garlic, celery, pears, cabbage, and green onion.

Foods that have a combination of green and white color contain a variety of phytochemicals. Garlic and onion contains allicin, anti – viral, anti – bacterial, and anti – fungal. Add the garlic and onions in your diet to reduce the adverse effects of fatty meats.

Red – Blue – Purple

For example : red apples, blueberries, strawberries, cranberries, plums, and grapes.

The dark -colored food is a source of powerful antioxidants called anthocyanins that protect us from heart disease by improving circulation and prevent blood clotting.

Well, now o check the fridge and remove all the fruit and vegetables in it. You can immediately cut it up and make a salad. The more colorful your diet, the more health benefits of fruits and vegetables you get.

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