Health care Tips : Healthy life style

The slogan says that Health is wealth. Here are some tips to maintain health and to be healthy.

Health care Tips:-

* Smoking is the big enemy of human kind. Avoid smoking.

* Alcoholism is also dangerous to health and need to be avoided.

* There should be limit in food, eating less, but balanced diet is beneficial.

* Vegetarian food is better then Non vegetarian.

* Eat sufficient fruits and vegetables.

* Regular exercises, helps in maintaining good health.

* Walking and swimming are the good exercises to maintain health.

* Do the physical work as much as possible.

* Do the work or job with love to avoid stress and helps in maintaining health.

* Sufficient sleep is good for health, 8 to 10 hours of sleep is god for health for majority group.

* Don’t take sleeping tablets, and avoid alcohol to induce sleep.

* Keep smiling and try to be happy always, is the secret of Health.

* Cheating others pushes you to mental disorders, so don’t cheat others.

* Drink sufficient water, more than 2.5 litres a day.

* Don’t take excess salt and spicy foods.

* Don’t eat much curries, and avoid junk foods.

* Take vaccines as per requirement. ..