Go ahead, go nuts- add them to your diet! Nuts are great for both your body and mind. These hard shelled fruits are definitely hard core when it comes to anti aging. So here it is, the nutty truth cracked wide open. Read on to know how nuts can keep you healthy and young. So here they are, the top health benefits of nuts.Decrease The Risk Of Disease:
Numerous studies have proven that a daily intake of nuts will definitely decrease the risk of disease. A nutty diet is the healthy choice.
Nuts are a great antioxidant. You see, as you get older, your body will produce free radicals- not a good thing. Free radicals are really nasty and actually contribute to the possibility of Alzheimer’s as they damage the nerve cells in the brain. Antioxidants, on the other hand, combat free radicals, so eating nuts improve the ability to think and to learn.
Nuts also elevate brain cell transmission, which improves memory. They help restore the energy supply of your brain by increasing how much glucose your brain cells use. Plus, nuts even help enhance the use of oxygen in your brain which really does make you more mentally alert and help a lot with keeping concentration.
Whether you want to avoid diabetes, or if you are already trying to control it, nuts should definitely be part of your diet.
You see, one of the main factors of diabetes is being overweight. Nuts help you from tipping over the scale.
They are a great source of fiber, which means that they keep you fuller longer. Of course, nuts also have fats, but only the healthy kind.
Because nuts also have anti inflammatory effects, they also prevent insulin resistance.
Actually, if you replace your daily carb intake with nuts, your bad cholesterol levels will decrease and your blood sugar control will increase.
Most people already know that eating nuts lead to a healthy heart, a happy heart, but don’t really know why.
Well, as mentioned earlier, nuts help lower cholesterol. But it really is the omega 3 fats that are found in some , such as walnuts, that really do help by keeping your heart rhythms regular, not to mention the other good fats, such as both the mono and poly unsaturated kind.
As for blood vessels, you should know that nuts are jam packed with arginine, which greatly improves their blood function.
Yes, nuts can even help prevent and fight cancer. Nuts contain quercetin and camferol, with are two great antioxidants. Now, these two specifically help limit the growth of cancer. Especially when dealing with prostate cancer, or just trying to avoid it, the key would have to be selenium.
Not exactly a disease, but certain nuts, such as Gingko nuts, can even keep you happy- not just because they taste good. You see, nuts can give the serotonin receptors in your brain a good healthy boost which minimize effects of depression.
The youngest people, despite their age, are definitely the happiest. After all, nothing quite ages you like a frown, although smiling may make fine lines show more.
Aside from health benefits, nuts are really great for your skin too. So if you want to get that youthful glow, munch on a bunch. Nuts are full of good fats, protein, and fiber- all of which keep your skin smooth and supple. Plus, they also fight and reduce wrinkles too.