Indigestion: treatment of indigestion

Indigestion:-

Indigestion has affected millions of people and most of us try to solve it using remedies in home itself. The main symptoms of indigestion are heart burn, bleaching in the stomach, feeling of heaviness in stomach, stomach pain, etc..

Treatment of indigestion:-

* Eat enough fruits to provoke digestion.

* Take food in small quantity, if need take more serves.

* Drink more than three liters of water per day.

* Chew the food properly and eat less fatty foods.

* Don’t wear tight clothes.

* Drink lime juice, with sugar.

* Don’t drink lot of water soon after meals.

* Drink enough water an hour later by meals.