Tips To Getting Rid Of Cellulite. Depending on the amount of time you have to get rid of that orange peel effect on your skin, you may consider trying to cover up the effects of being overweight using products that tone your skin and reduce the water weight under your skin. For some people, this will be enough to reduce the appearance of the condition so that you can walk out on the beach without feeling bad about your looks. If the cellulite is a bit more pronounced, you may want to consider focusing on losing weight and reducing the total amount of fat in your body so that it doesn’t get squeezed through the connective tissue. While this will generally take a lot longer than covering up the problem, it will also offer huge health benefits.
Smoothing Out The Skin
As we mentioned, one option for you, if the cellulite is not too severe, is to do some short term things to help cover it up. Cellulite is mostly caused by excessive fat tissue and poor circulation. The poor circulation is generally easier and quicker to fix, and you should be able to see improvements in just few days.
Ointments And Creams
You can buy a large range of products on the Internet, or at your local health store, that promise to reduce cellulite. These are often made from natural oils that help tone up and tighten the skin, therefore keeping the fat in it’s place. Reviews for these kinds of products are mixed, and a product that works for one individually is definitely not guaranteed to work for another so it’s worth trying out a few of these to see which one works out best for you personally.
Improve Your Blood Circulation
Improving your blood circulation is the key to reducing the appearance of cellulite. Poor circulation can result in the proteins and fibers making up your connective tissues to lose their flexibility, resulting in the loss of firmness under the skin, and ultimately creating a good environment for cellulite to appear. What’s worse is that once you get cellulite on your legs or on your thighs, this hinders circulation even more, and if left by itself, will get worse and worse with age. Luckily for you, there are plenty of easy methods you can do at home to increase circulation in the cellulite areas and instantly improve the look of those areas.
Massaging your thighs and your bum is a great way to get the blood flowing through at a better rate. You can do this yourself, or get someone else to help you but just a 10 minute session every day at home will do wonders for you, allowing you to see the effects within the first few days. Not only is massaging good for directly improving circulation, but it also helps loosen any tight muscles you may have. Tight muscles also decrease circulation, so loosening them up should help reduce the cellulite.
Yoga And Tai-Chi
Just the same way that massaging your cellulite will help loosen your muscles, doing a short yoga or tai chi session every other day can help get your heart pumping a bit faster and push more blood into the affected areas. Both of these exercises are designed to make your muscles more flexible resulting in a reduced likelihood of cellulite popping up.
If you’re one of those women that suffer from cellulite, then you have to know that you are definitely not the only one experiencing this problem. Cellulite represents one of the top insecurities that women have, and can strike you at any age from your early 20s, to your late 50s and 60s. Cellulite usually only happens to women, as men have a different shape of connective tissue that doesn’t result in fat being pushed through it. Whether you suffer from cellulite or not, largely depends on your genetic predispositions – some girls will be able to put on a lot of weight and not see those ugly lumps and bumps under the skin, and other may only put on a few extra pounds and instantly see cellulite building up.
In summer, I’m sure many of you are preparing to get your beach body in order. This will probably include trying to get rid of cellulite easily and quickly in the comfort of your own home, which is why we’ve written this article giving you some tips and tricks that will help you to have a smooth skin on bum and thighs.