How to lose weight : Healthy weight loss tips

How to lose weight :-

The consumed food is converted into energy in body and energy spent for work is calculated in terms of calories. The daily calories required for normal adults is nearly 1500 to 1800 kilo calories per day.

* one can lose half pound of weight, by burning nearly 3500 calories of energy.

* body metabolic rate, is an indication of energy spent for metabolic activities in body.

* if you are over weight, reduce the weight by using different activities or techniques.

* don’t eat always, i.e. avoid eating all the time in the day to lose excess weight.

* reduce snacks and junk foods and go ahead to lose weight.

* reduce oil content in food to reduce fat accumulation and lose weight.

* avoid oil curried foods to lose weight because of fat accumulation in the body.

* have a regular pattern of eating, because less eating loses weight.

* if you have an habit of eating always, engage in some activities such as reading, singing, etc. It reduces the chances of eating and you can lose weight.

* go for regular walk, until you get sweat and got tired.

* don’t sleep during day time to avoid weight gain.

* instead of going by lift, use staircase to go up it helps lot to lose weight.

* for reaching small distances, instead of using auto-rickshaw, or taxi, go by walk.

* avoid fatty foods, such as chicken. mutton, cheese as less fat helps to lose weight.

* go for jag of minimum three kilometers a day and lose a weight of 10 to 30 mg a day.

* do the regular yoga to burn calories and lose weight.

* meditation also helps in burning calories.

* give up sedentary life style, and be functional as it helps to lose weight.

* do the exercises more than twice a day to lose weight.

* fasting once in a week is better way to lose weight.

* engage in small activities whenever you get an opportunity in home, to lessen or lose your weight.

* plan the meals or diet helps to lose weight,

* use green leaf vegetables and fruits instead of non veg to lose weight,

* walk minimum 200 steps after every meals to lose weight.

* don’t get assistance for small works, and do it yourself.

* drink more than three liters of water a day.

* take more fibre rich diet.

* lessen the quantities of meals gradually.

* lessens the number food intakes per day, to lose weight.