Heart attack is one of the leading causes of death for human beings. It’s said that men have a much greater risk of heart disease than women at a younger age. But eventually, the risk increases for women as they near menopause and surpasses men.
Good lifestyle can decrease most incidents of heart disease and diseases in the blood circulation. However, bad lifestyle can cause blood vessels to be narrowed, high blood pressure and inflammatory processes in the circulatory system.
Actually, you probably can decrease your risk of heart attack by changing your lifestyle in some areas as follows:
1 Not smoking: perhaps smoking is the most potent cause of circulatory problems.
2 Get enough sleep each 24 hours. 7 hours sleep seems to be the ideal for optimal circulatory health. Much more sleep seems to be bad for your blood circulation.
3 Exercise Regular exercise helps reduce stress, cholesterol levels, high blood pressure, and excess weight, and it can make your heart stronger, leading to a lower pulse rate. Have some exercises every day which make your heart healthy. Jogging, playing ball, swimming or other sports activities are good for your blood circulation.
4 Food: – Eat fewer calories, and try to eat foods rich in fiber, such as fruits and vegetables. Decrease the amount of fat in your diet. Do not consume much fast-food oil, butter, other types of fat or ready made food that often contain great amount of fat.
5 Avoid a high amount of stress. Because stress is such a factor in heart disease, eliminating or decreasing it can do wonders for your cardiovascular health. Meditation is a good method to adjustment.
6 Drink moderately. Don’t drink alcohol and caffeine in excess.
7 If you suffer from diabetes, this disease should be well controlled.
Those tips not only can help to prevent heart attack, but also reduce the possibility of cancer, diabetes and other diseases. You can avoid suffering from the distress of heart attack or reduce at least. If you can follow those seven advices