Vitamins are essential nutrients that must be absorbed by the body in order to function optimally. Wrong diet is one factor that can lead to a person experiencing vitamin deficiency. What are the vitamins that the body needs and how these vitamins work in the body? Let’s look together!

Vitamin A

Vitamin A is also called retinol and useful to maintain eye health as well as keeping the mucous membranes lining inside of the body. It also helps to change the molecular signals from the received light beam or the retina to be a projection image in our brains.

Vitamin B

Vitamin B is used to help the body in order to metabolize fat, to keep blood sugar levels, to helps reduce muscle soreness and to promote the growth of muscle cells which are damaged after an intense workout.

Vitamin C

Vitamin C or ascorbic acid is a vital antioxidant that plays a role in counteracting free radicals, speeding up the recovery, and increasing endurance. Together with calcium and vitamin D, it helps to strengthen bones, especially for those who like weight training.

Vitamin D

In addition to immunity, this is also very important for the absorption of calcium, a mineral that is essential for maintaining bone  to be health and strength. It also plays a role enhancing for the immune system. The hustle and bustle of daily activity can lower immunity, so make sure you get enough vitamin D intake.

Vitamin E

This is a vitamin that has been known to maintain healthy skin. In addition, vitamin E also has other benefits that cannot be ignored, such as wound healing, reducing menstrual pain and preventing the sterility.

Why Do the Body Needs Multivitamins?

Multivitamins are nutritional supplements consisting of vitamins above. Multivitamin supplementation is needed for those who do not get enough vitamin intake from a daily diet. Multivitamin is a formula consisting of a single vitamin, multi vitamin, or a combination with mineral.

How to Select a Good Multivitamin Supplement?

Multivitamin supplements should include all the vitamins and essential nutrients for a daily dose. Basically, the body needs 13 essential vitamins. To maintain the good performance of the body, a person must have vitamins A, B, C, D, E, K, and the 7 B-complex vitamins. Most vitamins are obtained by the body comes from the foods we eat. Danger of illness or even death can occur when a deficiency of some essential vitamins.

Although daily multivitamin has proven beneficial, but it does not guarantee a person is free from serious illness caused by other factors. It is important to consider the contents of a multivitamin supplement before consuming. Make sure the multivitamin meet your nutritional needs. There are some vitamins that can be toxic if too much absorbed by the body. Therefore, choose a multivitamin that has the best quality to optimize your health.

Hopefully, the article about list of vitamins and what they do to your body has an important role to your health.

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