Nails health care :-

* wash the nails with mild soap while washing hand,
* soak the nails in warm water for five to ten minutes to have healthy cuticle.
* push back the cuticles gently if it is long.
* cut or trim the nails properly, to the level of cuticle.
* after trimming the nail, file the nail to make it soft.

How to avoid nail biting ?

* anti biting nail polish may be used, as it creates disgusting taste, nail biting is avoided.
* engage in activities such as practicing music with fingers,
* If children are nail biting, give some articles to play, such as doll, soft playthings etc.

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