By participating in protein, fat and carbohydrate metabolism and its antioxidant effect of niacin is essential for human health and regeneration of skin, muscles, nerves and DNA.
Earlier there was talk of “Vitamin B3″. This designation is now regarded as obsolete. The term niacin summarizes the vitamins nicotinic acid, nicotinamide and the coenzymes nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinukleo-tid-phosphate (NADP) together. Niacin was discovered in 1867 during the oxidation of nicotine, its recognized importance to the organism, however, until 1934. The niacin is a water soluble vitamin which can be stored in the body. It is essential for the protein, lipid and carbohydrate metabolism, skin and nerves, cholesterol, circulation, hormone production and the digestive system.
In practice this means that niacin boosts energy production, regulatory effect on insulin and blood sugar is, the nerves, strengthens migraine pain eases, the moisture of the skin, regulates healthy sleep promotes arteriosclerosis preventing, provides for the production of sex hormones, the production of proteins in nucleus increased and antioxidant detoxifying.
Fear of niacin deficiency?
The daily Niacin bedarf depends on the individual energy requirements. As an approximate guideline that science is a daily requirement of 13-15 mg of niacin for a grown woman, 15 mg to 20 from a man. The starting point is the following consideration: To generate a quantity of 1,000 kilocalories of energy for tissues, organs and cells, the adult body takes an average of 6.6 milligrams of niacin.
In front of a niacin deficiency one must not fear us. The only vitamin niacin can be produced by the liver from the amino acid tryptophan itself. Tryptophan is a protein ingredient in many foods contain adequate. In addition, niacin in food is relatively stable. It is heat-and light-insensitive and can not “overcooked” and are stored for too long. Nevertheless, there is an opponent of niacin: sugar. Due to the excessive consumption of chocolate, candy, colas, etc. Therefore, it may very well come to a long-term niacin deficiency. This is characterized in the medical field by the so-called 3-D symptoms: dermatitis, diarrhea and dementia. A simple blood test by a medical practitioner brings certainty about the niacin budget.
Niacin intake from natural and laboratory
Suppliers of natural niacin are meat, fish, nuts, vegetables, brewer’s yeast, poultry, game , mushrooms , vegetables, fruits, dairy products, eggs, liver, coffee , and whole grains. Niacin is available in the following plants include: avocados, apricots, mushrooms, legumes, garden cress , rose hips, papaya, sesame, cabbage, dates and peanuts. Optimally, niacin can be developed, however, if it comes from animal products. Niacin or nicotinic acid in medicine today is to lower elevated blood lipid levels and prevention of atherosclerosis used. In addition, it is included in the following vitamin and nutritional supplements: B-Complex Plus B6 Complex, ChromeMate ®, CitriMax ®, Niacitol ®, Nutrient 280 ® E, ® E 950 Nutrient, Nutrient 950 ® E.