10 Ways to Stop Compulsive Overeating Disorder

Do you know that sugar, fat, and salt can “hijack” your brain that make you overeating? How to prevent it? David Aaron Kessler, MD, former commissioner of the Food and Drug Administration USA (FDA) as well as the author of the book “A Question of Intent” and “The End of Overeating”, stating that the food…

Read More

5 Benefits of High Intensity Interval Training

HIIT is widely known as the short and effective exercises to burn fat. It is loved by many people, especially those who have problems with weight. High Intensity Interval Training or abbreviated by HIIT is designed to increase metabolism and burns body fat. This exercise can also help to improve the development of fast muscle…

Read More

Ginger Tea Health Benefits

For recent centuries, ginger has become a natural remedy in fighting various diseases. Various studies and findings also validate the effectiveness of this magic potion. Besides loaded with antioxidants and essential minerals, this magical herb has various health benefits. The following health benefits below will show you how useful ginger tea is.

Read More

9 Best Health Benefits of Mango

In addition to be a good taste, mango also offers a number of health benefits for your body. It offers a lot of vitamins and minerals essential for our bodies in order to prevent dangerous diseases and to keep our body to be healthy and fit. Furthermore, it is rich in vitamin E and is…

Read More