Recipes for Lowering Cholesterol

One of the best ways of reducing LDL levels for the long term is to rethink eating habits and make good food choices. This site explains why low sodium and cholesterol diets may be helpful not only to people who have an existing heart problem but to those who have reason to believe they may be at risk for heart disease.This site also provides nutritional information to help you eat well while you reduce your intake of fats and help decrease your risk of coronary artery problems.

Diets for Your Heart. Helpful adjustments to your eating habits are often as simple as substituting one food for another or significantly reducing the consumption of a particular item.

Sodium can elevate blood pressure, which is bad for the heart.Healthful eating helps prevent further formation of plaque within the cardiovascular system. Substituting unsaturated for saturated fats is critical because the body uses the building blocks of fat to make cholesterol. Some regimens may be designed to promote the formation of HDL, or ‘good,’ cholesterol. Limiting your intake is an important aspect of a healthful diet as much of the fat you eat is stored as body fat. Being overweight is a prime risk factor in heart disease.

Diet and exercise are vital components to treating high cholesterol, but some people need the help of LDL-lowering medication.

Low Sodium Diets. For persons with heart problems, eating foods that are low in sodium often helps to reduce blood pressure. Large amounts of sodium, often consumed in the form of table salt, can cause water retention. Water retention contributes to greater fluid volume in the blood vessels, which in turn increases blood pressure. High blood pressure for sustained periods is detrimental to heart health.

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