Trying to quite down all of that stress and anxiety in your head? Don’t worry, we’re right there with you. Life can throw us some pretty fast curve balls at times and learning to deal with the stress in the meantime is absolutely necessary in order to feel happier and less on edge. Due to the fact that so many people speak out about dealing with high levels of stress and anxiety, we felt it was only necessary to bring up some really cool and fairly easy ways to reduce your stress levels through each of your senses.

Eyes

Read a good book
Watch a funny YouTube video
Do something creative, like painting or photography
Ears

Listen to some soothing music
Sit outside and listen to the sounds of your city or nature
Play a motivational recording to help inspire your
Mouth

Sing a song
Engage in some deep breathing exercises
Eat some dark chocolate
Nose

Burn some aromatherapy oils
Burn some scented candles
Go on a walk and breathe in some fresh air
Touch

Do a full body workout
Grab a stress ball and give it a good squeeze
Do some yoga or pilates
You can do any one of these stress-relieving activities, either enjoying one or more than one together. Why not burn some aromatherapy oils while listening to some of your favorite jams? Try out these different activities and see how it helps your stress and anxiety levels.

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