sneezing: causes and self care for prevention

sneezing is a reflex of respiratory system as defense mechanism. sneezing is caused due to irritation of mucus membrane of respiratory tract. “sneezing is a mechanism used to push out the foreign body or dust out of  the respiratory tract”.

causes of sneezing:-

• dust, pollen and other allergic substances inhalation,
• corticosteroids inhalation,
• entering of any foreign body into nose  or respiratory tract.
• upper respiratory tract infection,
• drug withdrawal etc .

self care for sneezing:-

• if animal dandruff is causing sneezing, remove pets from home.
• breath fresh and clean air,
• avoid going to polluted air,
• use face mask where high chances of dust or pollens in air.
• don’t use allergic materials.
• if sneezing is not because of allergy, it will be cured in short period of time.